Training Log Archive: LarryC

In the 7 days ending Feb 11, 2018:

1:42

0:00

xc ski (Classic) 1:12:00 4.1 mi (17:34 / mi) +320ft 16:21 / mi

John's Glen, some Balsalms, Craigs - Johns Glen

Strength (Snow shovel) 25:00 [1]

xc ski (Classic) 51:52 [1] 3.1 mi (16:44 / mi) +200ft 15:46 / mi

John's Glen with Nancy. Nearly perfect classic conditions. Tracks.

Strength 35:00 [1]

Strength 15:00 [1]

Swim 46:39 [1] 1.02 mi (45:43 / mi)

Leg float except last lap

xc ski (Skate) 1:11:19 3.54 mi (20:09 / mi) +324ft 18:32 / mi

Lazy, Longwood, Croydon Thin powder over hardish corduroy, but not too bad.

Strength (Snow shovel) 1:00:00 [1]

xc ski (Skate) 42:50 3.18 mi (13:28 / mi) +210ft 12:41 / mi

John's Glen; getting icy snow, rain, rolled, getting cold and a little icy.