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Training Log Archive: LarryC

In the 7 days ending Feb 11:

activity # timemileskm+ft
  xc ski4 3:58:01 13.92(17:06) 22.4(10:37) 1054
  Strength4 2:15:00
  Swim1 46:39 1.02(45:43) 1.64(28:25)
  Total7 6:59:40 14.94 24.04 1054

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MoTuWeThFrSaSu

Sunday Feb 11 #

xc ski (Classic) 1:12:00 intensity: (1:00:00 @1) + (12:00 @2) 4.1 mi (17:34 / mi) +320ft 16:21 / mi

John's Glen, some Balsalms, Craigs - Johns Glen

Strength (Snow shovel) 25:00 [1]

Saturday Feb 10 #

xc ski (Classic) 51:52 [1] 3.1 mi (16:44 / mi) +200ft 15:46 / mi

John's Glen with Nancy. Nearly perfect classic conditions. Tracks.

Friday Feb 9 #

Strength 35:00 [1]

Thursday Feb 8 #

Strength 15:00 [1]

Wednesday Feb 7 #

Swim 46:39 [1] 1.02 mi (45:43 / mi)

Leg float except last lap

Tuesday Feb 6 #

xc ski (Skate) 1:11:19 intensity: (50:00 @1) + (15:00 @2) + (6:19 @3) 3.54 mi (20:09 / mi) +324ft 18:32 / mi

Lazy, Longwood, Croydon Thin powder over hardish corduroy, but not too bad.

Monday Feb 5 #

Strength (Snow shovel) 1:00:00 [1]

xc ski (Skate) 42:50 intensity: (37:00 @1) + (5:50 @2) 3.18 mi (13:28 / mi) +210ft 12:41 / mi

John's Glen; getting icy snow, rain, rolled, getting cold and a little icy.

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