Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Run4 3:52:25 11.3(20:34) 18.18(12:47) 3478
  Bike2 1:30:00 13.51(6:40) 21.74(4:08) 1066
  Swim2 1:08:17 1.48(46:14) 2.38(28:44)
  Strength3 40:00
  Total7 7:10:42 26.29 42.3 4544

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29 #

Run (Trreadmill) 30:00 intensity: (20:00 @1) + (8:00 @2) + (2:00 @3) 1.19 mi (25:13 / mi) +1413ft 11:52 / mi
shoes: Asics GT 2000 grey-blue

Bike (Stationary Upright) 30:00 intensity: (4:34 @1) + (12:00 @2) + (12:00 @3) + (1:26 @4) 6.95 mi (4:19 / mi)

Strength 12:00 [1]

Saturday Apr 28 #

Run 1:08:40 intensity: (1:00:00 @1) + (8:40 @2) 3.75 mi (18:19 / mi) +790ft 15:16 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Frog Pond, Whitetail circle, Sunnyside

Friday Apr 27 #

Bike 1:00:00 [1] 6.56 mi (9:09 / mi) +1066ft 7:56 / mi

Out to Park & Ride and back for ride to Osher lunch.

Strength 8:00 [1]

Thursday Apr 26 #

Swim 39:55 [1] 0.85 mi (46:51 / mi)

4 laps w/o leg floats

Wednesday Apr 25 #

Run (Roads & trails) 1:08:30 [1] 2.36 mi (29:02 / mi) +475ft 24:23 / mi
shoes: Asics Venture 5 Trl Slvr Gy

To end of Morning Hollow Road to try to follow the informal trail from there intersecting Bright Slopes Trail. Don't think I was on it for long, as I mostly bushwacked, hitting the stream and following it south to the trail bridge. The trail I tried to follow wasn't too hard in the other direction, and back, in the fall, but the patchy snow probably made it harder. Some snow is still 2 feet deep, but ground is perhaps half bare.
Back via Catamount.

Tuesday Apr 24 #

Run 1:05:15 intensity: (57:15 @1) + (8:00 @2) 4.0 mi (16:19 / mi) +800ft 13:43 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Loon Loop; Calculated time estimate. First shorts run.

Monday Apr 23 #

Swim 28:22 [1] 0.63 mi (45:23 / mi)

2 laps without leg floats, left shoulder still sore

Strength 20:00 [1]

« Earlier | Later »