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Training Log Archive: LarryC

In the 7 days ending May 6:

activity # timemileskm+ft
  Run3 3:28:45 11.12(18:46) 17.9(11:40) 2201
  Bike2 1:49:08 17.75(6:09) 28.57(3:49) 861
  Swim2 1:38:17 2.04(48:10) 3.28(29:56)
  Strength6 33:58
  Row1 24:38 3.11(7:56) 5.0(4:56)
  Total7 7:54:46 34.02 54.75 3062

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MoTuWeThFrSaSu

Sunday May 6 #

10 AM

Run 1:02:09 intensity: (40:00 @1) + (19:58 @2) + (2:11 @3) 4.0 mi (15:32 / mi) +805ft 13:03 / mi
ahr:114 max:136 shoes: Asics Venture 5 Trl Slvr Gy

Loon Loop

Saturday May 5 #

10 AM

Bike (Roads & trails) 1:04:08 intensity: (57:56 @1) + (5:39 @2) + (33 @3) 6.78 mi (9:28 / mi) +861ft 8:27 / mi
ahr:102 max:133

North Eastman perimeter to West Cove, then back via shore trails until spillway

Strength 6:00 [1]

Friday May 4 #

12 PM

Run (Roads & trails) 1:08:57 intensity: (44:46 @1) + (19:11 @2) + (5:00 @3) 2.97 mi (23:13 / mi) +529ft 19:52 / mi
ahr:115 max:137 shoes: Asics GT 2000 grey-blue

Somehow got off to the north (90 degrees) of the Bright Slopes Trail, near high point, coming out on Highwood, followed it to end, then bushwacked down to RRL and came back via Deer Path from Wellfield. The low area subject to detour was very wet and hard to get through. Should have detoured.

First use of Garmin 15.

Strength 7:00 [1]

Thursday May 3 #

Swim 48:33 [1] 1.02 mi (47:35 / mi)

12 laps (1/3) w/o leg floats

Strength 5:00 [1]

Wednesday May 2 #

Run (Roads & trails) 1:17:39 intensity: (1:07:00 @1) + (10:39 @2) 4.15 mi (18:43 / mi) +867ft 15:37 / mi

Sugar Hill Road; a little on Bright Slopes Trail
1st hot day -80s.

Strength 8:00 [1]

Tuesday May 1 #

Bike (Stationary Upright) 45:00 intensity: (5:08 @1) + (23:00 @2) + (16:00 @3) + (52 @4) 10.97 mi (4:06 / mi)

Hills

Row 24:38 intensity: (17:38 @1) + (5:00 @2) + (2:00 @3) 5.0 km (4:56 / km)

Strength 58 [1]

Monday Apr 30 #

Swim 49:44 [1] 1.02 mi (48:45 / mi)

8 laps w/o leg float

Strength 7:00 [1]

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