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Training Log Archive: LarryC

In the 7 days ending Jul 22, 2018:

activity # timemileskm+ft
  Paddle9 6:10:30 19.64(18:52) 31.6(11:43) 32
  Swim5 1:04:45 1.04(1:02:17) 1.67(38:42)
  Row1 1:02:05 4.89(12:42) 7.87(7:53)
  Run1 49:08 3.43(14:19) 5.52(8:54) 245
  Strength2 26:00
  Total12 9:32:28 29.0 46.66 277

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

12 PM

Paddle (Kayak Kahshe) 47:51 [1] 2.29 mi (20:54 / mi) +1ft 20:54 / mi
ahr:66 max:86

Planned my day according to the weather map to hit the rainless period between noon and 1:30. It was only raining lightly when I started, but the wind and waves were more than I wanted to take on in the scull. So the kayak again. Rain and wind were highly variable, including a near downpour that finally brought me in. Poked along the marsh of Hills Island Bay but didn't see anything remarkable.

Strength 8:00 [1]

Saturday Jul 21, 2018 #

11 AM

Paddle 44:19 [1] 2.13 mi (20:51 / mi)

To osprey nest
12 PM

Paddle 37:22 [1] 1.85 mi (20:09 / mi) +1ft 20:08 / mi
ahr:71 max:83

From osprey nest. Tremendous wind and waves. Rudder not working. Doable, but much work.

Friday Jul 20, 2018 #

Swim (Kahshe) 57:59 [1] 0.95 mi (1:01:02 / mi)

Around Grandview. Fewer breaststroke breaks on way back. Out 33:48, back 24:11, Maybe half way should be before buoy.

Thursday Jul 19, 2018 #

8 AM

Paddle (Canoe Kahshe) 14:13 [1] 0.77 mi (18:32 / mi)
ahr:67 max:84

To Rockhaven w Nancy

Run 49:08 intensity: (26:58 @1) + (16:59 @2) + (4:58 @3) + (13 @4) 3.43 mi (14:19 / mi) +245ft 13:25 / mi
ahr:118 max:143 shoes: Asics GT 2170

Turn at Tryon
9 AM

Paddle 14:19 [1] 0.75 mi (19:05 / mi)
ahr:92 max:102

From Rockhaven

Wednesday Jul 18, 2018 #

11 AM

Paddle (Canoe) 34:54 [1] 1.56 mi (22:22 / mi) +19ft 22:07 / mi

Three Mile Lake to picnic rock -- red canoe w Nancy; with Karen & Bill

Paddle (Canoe Kahshe) 25:00 [1] 1.5 mi (16:40 / mi)

To portage to 3 Mile
12 PM

Paddle 56:54 [1] 2.94 mi (19:21 / mi) +11ft 19:17 / mi

Picnic area to river from Sunny to portagee

Strength 18:00 intensity: (15:00 @1) + (3:00 @2)

1 PM

Paddle (Canoe Kahshe) 22:00 [1] 1.5 mi (14:40 / mi)

From portage home, w Bill, Nancy & Karen having taken off in the Grumman while we were portaging.

Swim 1:00 [1] 0.01 mi (1:40:35 / mi)

Tuesday Jul 17, 2018 #

9 AM

Row 1:02:05 [1] 4.89 mi (12:42 / mi)
ahr:87 max:116

Swim 2:10 [1] 0.03 mi (1:12:39 / mi)

Monday Jul 16, 2018 #

Swim 2:04 [1] 0.03 mi (1:09:17 / mi)

9 AM

Paddle (Canoe Kahshe) 1:13:38 [1] 4.35 mi (16:56 / mi)
ahr:69 max:89

Unbuilt bay in west Deep Bay

Swim 1:32 [1] 0.02 mi (1:17:07 / mi)

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