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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Jul 29, 2018:

activity # timemileskm+ft
  Paddle7 3:46:09 12.21(18:31) 19.65(11:30)
  Row3 2:27:35 11.33(13:01) 18.24(8:06)
  Run2 2:08:47 8.69(14:49) 13.98(9:13) 603
  Swim5 1:03:39 1.03(1:01:49) 1.66(38:25)
  Strength2 40:45
  Total11 10:06:55 33.26 53.53 603

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MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

11 AM

Paddle (Kayak Kahshe) 7:05 [1] 0.36 mi (19:31 / mi)
ahr:92 max:99

To Petit Point to welcome Marilyn & George
12 PM

Paddle 1:03:13 [1] 3.56 mi (17:45 / mi)
ahr:89 max:113

To osprey nest (inactive again) via Denne's, home more directly

Swim 1:45 [1] 0.01 mi (2:56:01 / mi)

Strength 23:00 [1]

Mostly chopping & sawing

Saturday Jul 28, 2018 #

8 AM

Paddle (Canoe Kahshe) 20:00 [1] 0.78 mi (25:39 / mi)
ahr:46 max:72

To Rockhaven

Run 1:10:42 intensity: (48:05 @1) + (18:38 @2) + (3:30 @3) + (27 @4) + (2 @5) 4.62 mi (15:18 / mi) +309ft 14:24 / mi
ahr:113 max:155 shoes: Asics GT 2170

Turn at Erin; stomach issues
9 AM

Paddle (Canoe Kahshe) 17:58 [1] 0.75 mi (23:57 / mi)
ahr:66 max:102

From Rockhaven

Friday Jul 27, 2018 #

8 AM

Row (Kahshe) 48:52 [1] 3.45 mi (14:10 / mi)
ahr:85 max:114

To osprey nest (no activity) via Soper's bay far point
9 AM

Row (Kahshe) 21:09 intensity: (17:43 @1) + (3:23 @2) + (3 @3) 1.83 mi (11:33 / mi)
ahr:104 max:131

From osprey nest

Swim 1:30 [1] 0.01 mi (2:30:53 / mi)

Thursday Jul 26, 2018 #

9 AM

Paddle (Kayak Kahshe) 1:10 [1] 0.1 mi (11:40 / mi)
ahr:83 max:90

To Wolf Island

Paddle 1:30:13 [1] 5.13 mi (17:35 / mi)
ahr:72

Beaver dam in east Grants Bay, most of shores

Swim 1:30 [1] 0.01 mi (2:30:53 / mi)

Wednesday Jul 25, 2018 #

Swim 56:14 intensity: (54:14 @1) + (2:00 @2) 0.98 mi (57:23 / mi)

Around Grandview, plus a little more at the beginning, as on my first check for the kayak, it wasn't following me. Was back where I started in fact. Ihad tied the bowline, but had not snapped on the belt. Better going out, but not so good coming back

Strength 17:45 [1]

Tuesday Jul 24, 2018 #

8 AM

Paddle (Kayak Kahshe) 14:42 [1] 0.79 mi (18:39 / mi)
ahr:80 max:93

To Rockhaven

Run 58:05 intensity: (17:47 @1) + (7:55 @2) + (10:55 @3) + (20:22 @4) + (1:06 @5) 4.07 mi (14:16 / mi) +294ft 13:21 / mi
ahr:131 max:158

2 mile sign; humid
10 AM

Paddle 11:48 intensity: (3:03 @1) + (8:45 @2) 0.74 mi (15:55 / mi)
ahr:118 max:128

From Rockhaven

Monday Jul 23, 2018 #

8 AM

Row 1:17:34 intensity: (1:07:48 @1) + (9:46 @2) 6.05 mi (12:49 / mi)
ahr:105 max:127

To the north heading bay from the bottom of Deep Bay. Heavy SE wind. Shouldn't row in such heavy wind.

Swim 2:40 [1] 0.02 mi (2:14:07 / mi)

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