Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Aug 5, 2018:

activity	#	time	miles		km		+ft
Paddle	6	2:55:56	8.47	(20:46)	13.63	(12:54)	1
Row	2	2:07:11	10.03	(12:41)	16.14	(7:53)
Run	2	1:44:35	6.69	(15:38)	10.77	(9:43)	503
Swim	4	1:08:15	1.28	(53:19)	2.06	(33:08)
Strength	2	10:00
Total	10	8:05:57	26.47		42.6		504

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Sunday Aug 5, 2018 #

8 AM

Paddle (Kayak Kahshe) 12:17 [1] 0.75 mi (16:23 / mi)
ahr:55 max:81

To Rockhaven

9 AM

Run 1:03:29 4.09 mi (15:31 / mi) +294ft 14:32 / mi
ahr:117 max:154 shoes: Asics GT 2000 6

Turn at 2 mile on Tryon

10 AM

Paddle (Canoe Kahshe) 14:30 0.75 mi (19:20 / mi)
ahr:101 max:123

From Rockhaven

Saturday Aug 4, 2018 #

Swim (Kahshe) 16:31 [1] 0.29 mi (56:55 / mi)

Cut short swim, which was not going all that well anyway, at second swim float on shore stretch when I saw Peg Long heading for Pine Point. I got into kayak for return,

Paddle (Kayak Kahshe) 4:16 [1] 0.29 mi (14:42 / mi)

Return from swim.

Friday Aug 3, 2018 #

10 AM

Row (Kahshe) 57:00 [1] 4.59 mi (12:25 / mi)
ahr:95 max:118

Cherokee Island bay. Nearly hit one large rock near northern shore. Encountered a full racing scull that normally lives on Gull Lake.

Thursday Aug 2, 2018 #

11 AM

Paddle (Kayak Kahshe) 1:54:13 [1] 5.18 mi (22:03 / mi) +1ft 22:03 / mi
ahr:69 max:95

From Denne's, where I dropped off Tohatsu for repair having towed kayak there, to Soper's and all of south bay until almost Grants Bay, then home shortest way.

Swim 2:13 [1] 0.02 mi (1:51:29 / mi)