In the 7 days ending Aug 19, 2018:
Paddle (Kayak Kahshe) 1:27:43 [1] 4.81 mi (18:13 / mi) ahr:68 max:83
Swim (Kahshe) 2:35 [1] 0.03 mi (1:26:37 / mi)
Swim (Kahshe) 48:33 [1] 0.94 mi (51:38 / mi) +1ft 51:35 / mi
Run 20:00 [1] 1.12 mi (17:52 / mi) +119ft 16:14 / mi shoes: Asics GT 2000 6
Paddle (Kayak Kahshe) 25:00 [1] 1.5 mi (16:40 / mi)
Swim 3:06 [1] 0.04 mi (1:17:57 / mi)
Run 2:30 [1] 0.13 mi (19:15 / mi)
Paddle (Canoe Kahshe) 4:41 [2] 0.2 mi (23:24 / mi)
Strength 5:00 [1]
Paddle (Kayak Kahshe) 1:31:15 [1] 4.3 mi (21:13 / mi)
Swim 4:10 [1] 0.05 mi (1:23:49 / mi)
Strength (Sailing) 10:00 [1] 1.79 mi (5:34 / mi) +1ft 5:34 / mi
Paddle (Canoe Kahshe) 1:03:00 [1] 3.4 mi (18:32 / mi)
Swim (Kahshe) 1:40 [1] 0.02 mi (1:23:49 / mi)
Swim 51:57 [1] 0.95 mi (54:41 / mi)
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