In the 7 days ending Oct 7, 2018:
Run 5:00 [1] 0.3 mi (16:40 / mi)
Run 36:45 intensity: (30:30 @1) + (5:36 @2) + (39 @3) 1.88 mi (19:33 / mi) +239ft 17:27 / mi ahr:104 max:134 shoes: Asics Venture 5 Trl Slvr Gy
Run (Hike) 2:10:00 intensity: (1:40:00 @1) + (25:00 @2) + (5:00 @3) 2.6 mi (50:00 / mi) shoes: Vasque Breeze GTX XCR
Bike (Mtn Roads) 1:20:26 intensity: (58:39 @1) + (14:32 @2) + (4:43 @3) + (2:18 @4) + (14 @5) 9.5 mi (8:28 / mi) +811ft 7:50 / mi ahr:110 max:160
Strength 25:00 [1]
Swim 28:17 [1] 0.65 mi (43:19 / mi)
Run 1:18:46 intensity: (47:47 @1) + (17:37 @2) + (11:46 @3) + (1:36 @4) 4.8 mi (16:25 / mi) +855ft 14:02 / mi ahr:115 max:158 shoes: Asics GT 2000 6
Strength 7:00 [1]
Bike (Stationary Upright) 30:00 intensity: (18:00 @1) + (10:00 @2) + (2:00 @3) 6.81 mi (4:24 / mi) +7ft 4:24 / mi ahr:117 max:140
Row (Concept 2) 24:23 intensity: (11:23 @1) + (10:00 @2) + (3:00 @3) 5.0 km (4:53 / km)
Strength 5:42 [1]
Swim 46:07 [1] 1.02 mi (45:12 / mi)
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