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Training Log Archive: LarryC

In the 7 days ending Oct 14, 2018:

activity # timemileskm+ft
  Bike4 3:13:23 27.09(7:08) 43.6(4:26) 1695
  Run2 2:28:51 9.13(16:18) 14.69(10:08) 1240
  Strength4 1:28:24
  Swim1 45:48 1.02(44:53) 1.64(27:54)
  Total8 7:56:26 37.24 59.94 2935

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

1 PM

Bike (Mtn Roads) 1:25:42 intensity: (1:03:29 @1) + (13:00 @2) + (9:13 @3) 8.31 mi (10:19 / mi) +857ft 9:24 / mi
ahr:105 max:152

Bear Entrance, then usual around the lake

Saturday Oct 13, 2018 #

2 PM

Run 1:26:30 intensity: (1:13:30 @1) + (12:00 @2) + (1:00 @3) 5.09 mi (17:00 / mi) +775ft 14:51 / mi
ahr:117 max:184 shoes: Asics GT 2000 6

To/from Winding Wood Entrance

Friday Oct 12, 2018 #

Strength 1:01:00 [1]

Wood Pile

Thursday Oct 11, 2018 #

Swim 45:48 intensity: (45:18 @1) + (30 @2) 1.02 mi (44:53 / mi)

Only 1 lap w/o leg float

Wednesday Oct 10, 2018 #

10 AM

Bike 31:40 intensity: (28:36 @1) + (1:19 @2) + (1:31 @3) + (14 @4) 3.7 mi (8:33 / mi) +481ft 7:37 / mi
ahr:100 max:142

To Center for flu shot
11 AM

Bike 26:01 intensity: (23:16 @1) + (2:45 @2) 3.28 mi (7:56 / mi) +357ft 7:11 / mi
ahr:98 max:129

From Center

Strength 10:00 [1]

Tuesday Oct 9, 2018 #

11 AM

Run 1:02:21 intensity: (27:40 @1) + (27:07 @2) + (7:11 @3) + (23 @4) 4.04 mi (15:26 / mi) +465ft 13:55 / mi
ahr:120 max:146

Loon Loop clockwise with false start

Strength 15:00 [1]

Wood Cutting, splitting

Monday Oct 8, 2018 #

Bike (Stationary Upright) 50:00 intensity: (11:14 @1) + (33:45 @2) + (4:30 @3) + (31 @4) 11.8 mi (4:14 / mi)

Strength 2:24 [1]

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