Training Log Archive: LarryCIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 13, 2019 #
Run 11:00 [1] 0.5 mi (21:59 / mi)
11 AM
xc ski (Skate) 9:10 0.65 mi (14:02 / mi) +4ft 13:57 / mi
ahr:146 max:191
1st Pond John's Glen; no time before opera
Saturday Jan 12, 2019 #
1 PM
xc ski (classic) 52:53 2.67 mi (19:48 / mi) +213ft 18:25 / mi
ahr:116 max:143
Longwood, Croydon, Lazy
Friday Jan 11, 2019 #
Swim 46:30 1.02 mi (45:35 / mi)
All leg float, some cramping
Thursday Jan 10, 2019 #
10 AM
Run (Snowshoe) 1:00:00 [1] 1.4 mi (42:52 / mi) +251ft 36:38 / mi
ahr:79 max:115
Bright Slopes Tr to Deer Path & back to Catamount intersection. Ski tracks on first part of west leg & beyond where I went north. I was first tracks after 8" new snow on most of west leg. Lots of small trees bent over into trail.
Run 17:52 [1] 0.86 mi (20:47 / mi) +60ft 19:29 / mi
shoes: Vasque Breeze GTX XCR
Logging Trail
2 PM
xc ski (Skate) 21:19 1.19 mi (17:58 / mi) +2ft 17:56 / mi
ahr:85 max:124
John's Glen 2nd Pond; cut short because 2 left gloves. Snow rolled, good for skating. With Nancy.
Wednesday Jan 9, 2019 #
D H Skiing 17:00 [1] 4.5 mi (3:47 / mi)
Sunapee end of snowy day; mix of ice and mash with wind and clouds
4th Sunapee of season
4th Sunapee of season
Strength (Snow Shoveling) 2:10:00 [1]
Wet snow; blower battery could not be recharged bc no power. So everything but car width on driveway by hand
Tuesday Jan 8, 2019 #
xc ski (classic) 1:07:34 [1] 3.57 mi (18:56 / mi)
John's Glen Balsam perimeter. Trails not open but this should be.
Strength (Snow Shoveling) 5:00 [3]
Monday Jan 7, 2019 #
Swim 46:23 [1] 1.02 mi (45:28 / mi)
5 laps w/o leg float
Strength 14:00 [1]