Training Log Archive: LarryCIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
12 PM
xc ski (Skate) 50:45 3.74 mi (13:34 / mi) +100ft 13:14 / mi
ahr:123 max:152
John's Glen, Balsams 2x; slow snow, light rain.
Strength 10:00 [1]
Saturday Feb 23, 2019 #
1 PM
xc ski (Skate) 1:01:06 2.8 mi (21:49 / mi) +362ft 19:27 / mi
ahr:124 max:152
Lazy, Brook both sides, Suicide with Nancy
Friday Feb 22, 2019 #
7 AM
xc ski (Classic) 1:10:51 3.88 mi (18:15 / mi) +332ft 16:53 / mi
ahr:104 max:139
Nancy dropped me off at John's Glen on way to Stephi & a movie. 2x Balsams then Craig's to Deer Path to Whitetail. Encountered the piston bully on Balsams, after which the skiing was less icy. The problem reappeared on Craig's and Deer Path, until I was passed by an ATV groomer. Was very cautious on the icy-ish downhills before that. 1st skier of the day by a couple of hours I bet.
8 AM
Run 16:52 [1] 0.64 mi (26:21 / mi) +195ft 20:27 / mi
ahr:97 max:118
Whitetail @ Deer Path to 4W. Slow because of slippery footing.
Thursday Feb 21, 2019 #
12 PM
xc ski (sk) 49:32 3.76 mi (13:10 / mi) +100ft 12:51 / mi
ahr:131 max:151
John's Glen + Balsams x3 with Nancy
Strength (Snow Shoveling) 5:00 [1]
Wednesday Feb 20, 2019 #
12 PM
xc ski (Skate) 46:42 3.07 mi (15:13 / mi) +218ft 14:15 / mi
ahr:125 max:152
Longwood, Croydon, Lazy to road turn, more Lazy. 22nd xc.
Tuesday Feb 19, 2019 #
xc ski (Classic) 53:00 3.78 mi (14:00 / mi) +100ft 13:40 / mi
John's Glen, 2x Balsalms
Monday Feb 18, 2019 #
11 AM
xc ski (Skate) 18:00 [1] 1.37 mi (13:08 / mi) +50ft 12:42 / mi
John's Glen ponds only (Osher course coming up)