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Training Log Archive: LarryC

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Run4 3:25:00 9.84(20:50) 15.84(12:56) 242
  Strength1 23:00
  Bike1 20:00 4.5(4:27) 7.24(2:46)
  Swim2 2:05 0.04(52:23) 0.06(32:33)
  Total5 4:10:05 14.38 23.15 242

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MoTuWeThFrSaSu

Sunday Mar 3 #

Run (Hike) 1:10:00 [1] 2.8 mi (25:00 / mi)

Barefoot Beach preserve path to river.

Swim 1:30 [1] 0.03 mi (50:18 / mi)

Friday Mar 1 #

7 AM

Run 1:00:00 [1] 3.01 mi (19:54 / mi) +2ft 19:54 / mi
ahr:95 max:167 shoes: Asics GT 2000 6

Sun City Center neighborhood with John v L & Nancy

Swim 35 [1] 0.01 mi (58:40 / mi)

Manatee Beach, Anna Maria Island

Run (Hike) 7:00 [1] 0.3 mi (23:19 / mi)
shoes: Asics GT 2000 6

Manatee Beach with John v L

Wednesday Feb 27 #

Bike (stationary upright) 20:00 [1] 4.5 mi (4:27 / mi)

Frackville Pa Holiday Inn Ex

Run (2.5) 35:00 [1] 2.5 mi (14:00 / mi)
shoes: Asics GT 2000 6

Monday Feb 25 #

Strength (Snow Shoveling) 10:00 [1]

Strength 13:00 [1]

8 AM

Run (Snowshoe) 33:00 [1] 1.23 mi (26:50 / mi) +240ft 22:39 / mi
ahr:95 max:118 shoes: Vasque Breeze GTX XCR

Only part way up Bright Slope Tr as thought I had to get back for conference that got cancelled shortly after I headed down the drive.

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