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Training Log Archive: LarryC

In the 7 days ending Mar 24:

activity # timemileskm+ft
  xc ski5 4:35:38 15.36(17:57) 24.72(11:09) 305
  Run3 1:27:11 3.0(29:02) 4.83(18:02) 410
  Strength3 32:00
  D H Skiing1 25:00 8.82(2:50) 14.19(1:46)
  Total7 6:59:49 27.18 43.74 715

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MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

xc ski (Classic) 1:15:42 intensity: (1:11:06 @1) + (4:36 @2) 3.77 mi (20:05 / mi) +45ft 19:51 / mi
max:128

John's Glen, Balsams 2x, mostly very sticky snow. one fall.
33rd xc.

Strength 7:00 [1]

Saturday Mar 23 #

10 AM

Run 29:19 intensity: (24:08 @1) + (5:11 @2) 1.1 mi (26:39 / mi) +200ft 22:44 / mi
ahr:89 max:108

To Deerpath, non-skiable portion of Bright Slope to 4W

xc ski (Classic) 32:50 intensity: (23:31 @1) + (7:49 @2) + (1:30 @3) 1.1 mi (29:51 / mi) +100ft 27:29 / mi
ahr:114 max:134

Deer Path north from Whitetail to Wellfield then back via Deer Run and detour to Bright Slope, which I skied until it got too tricky.
32nd xc of season.

Strength 5:00 [1]

Friday Mar 22 #

12 PM

Run (Snowshoe) 40:52 intensity: (34:37 @1) + (5:36 @2) + (39 @3) 1.24 mi (33:01 / mi) +210ft 28:27 / mi
ahr:98 max:133 shoes: Vasque Breeze GTX XCR

Bright Slope then detour loop of Deer Path

Run 15:00 intensity: (11:00 @1) + (4:00 @2) 0.66 mi (22:52 / mi)
shoes: Vasque Breeze GTX XCR

To/from Bright Slopes

Thursday Mar 21 #

9 AM

D H Skiing 25:00 [1] 8.82 mi (2:50 / mi)

Sunapee with Nancy; Blastoff 2x, Skyway 2x, Cataract, Westside, Hazen Chase, Winding

Run 2:00 [1] 0.01 mi (3:21:10 / mi)

Wednesday Mar 20 #

2 PM

xc ski (Classic) 34:53 intensity: (21:59 @1) + (9:47 @2) + (2:24 @3) + (35 @4) + (8 @5) 2.07 mi (16:51 / mi) +35ft 16:35 / mi
ahr:117 max:154

John's Glen with Nancy. Getting softer and barer. Back short way because Nancy had meeting.

Strength 20:00 [1]

Tuesday Mar 19 #

2 PM

xc ski (Classic) 1:12:53 intensity: (55:37 @1) + (14:08 @2) + (2:58 @3) + (10 @4) 4.43 mi (16:28 / mi) +59ft 16:15 / mi
ahr:110 max:143

John's Glen, Balsams 2x, Craigs, Deer Path, JG
Waxless. Not much more melted out than yesterday.

Monday Mar 18 #

3 PM

xc ski (Classic) 59:20 intensity: (35:10 @1) + (19:38 @2) + (4:32 @3) 3.99 mi (14:52 / mi) +66ft 14:39 / mi
ahr:117 max:140

John's Glen, Balsams, + waxless

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