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Training Log Archive: LarryC

In the 7 days ending Mar 31:

activity # timemileskm+ft
  D H Skiing3 2:15:08 34.14(3:57) 54.94(2:28) 12199
  xc ski1 1:17:15 3.75(20:36) 6.03(12:48) 134
  Bike4 1:05:00 12.33(5:16) 19.84(3:17)
  Run3 40:15 3.9(10:19) 6.28(6:25)
  Strength3 35:00
  Swim1 24:14 0.51(47:30) 0.82(29:31)
  Total8 6:16:52 54.63 87.92 12333

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MoTuWeThFrSaSu

Sunday Mar 31 #

3 PM

Run (Octane eliptical) 25:00 intensity: (24:08 @1) + (52 @2) 3.03 mi (8:15 / mi)
ahr:102 max:128 shoes: Asics GT 2000 6

Run (Octane eliptical) 5:00 [1] 0.43 mi (11:38 / mi)
shoes: Asics GT 2000 6

Bike (Octane starionary recumbe) 15:00 [1] 1.71 mi (8:46 / mi)

Strength 11:00 [1]

Saturday Mar 30 #

Swim 24:14 [1] 0.51 mi (47:30 / mi)

Leg float; short because of shoulder injury

Bike (Stationary Upright) 10:00 intensity: (1:10 @1) + (4:50 @2) + (4:00 @3) 2.38 mi (4:12 / mi)

Run (hike) 9:00 [1] 0.4 mi (22:29 / mi)

Friday Mar 29 #

10 AM

Bike (Stationary Upright) 30:00 intensity: (26:14 @1) + (2:37 @2) + (1:09 @3) 6.15 mi (4:53 / mi)
max:138

11 AM

Bike (Stationary Upright) 10:00 intensity: (5:25 @1) + (2:29 @2) + (2:06 @3) 2.09 mi (4:47 / mi)
ahr:117 max:139

Strength 17:00 [1]

Thursday Mar 28 #

9 AM

D H Skiing 48:25 [1] 12.6 mi (3:51 / mi)

Sunapee. Snow not quite as good as yesterday. I'm not sure they groomed everywhere. Still fine for high speed cruising. 12 Runs. Just over 4 minutes per run. Blastoff 3:26.
13th downhill.

Strength 7:00 [1]

Wednesday Mar 27 #

9 AM

D H Skiing 45:25 [1] 11.8 mi (3:51 / mi) +12199ft 1:57 / mi

Sunapee
12th Downhill

Tuesday Mar 26 #

9 AM

D H Skiing 41:18 [1] 9.74 mi (4:14 / mi)

Sunapee OK snow -- fast cruising
More crowded than last time

Run 1:15 [1] 0.04 mi (31:26 / mi)

Monday Mar 25 #

3 PM

xc ski (Classic) 1:17:15 intensity: (1:13:15 @1) + (4:00 @2) 3.75 mi (20:36 / mi) +134ft 19:56 / mi

John's Glen Balsams 2x but avoided 3rd pond hill; waxless
Snow difficult mix of ice & soft with many pedestrian & dog tracks
34th xc

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