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Training Log Archive: LarryC

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Run5 5:02:04 10.7(28:14) 17.22(17:33) 1677
  D H Skiing1 47:00 10.0(4:42) 16.09(2:55)
  Strength2 12:00
  Total6 6:01:04 20.7 33.31 1677

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MoTuWeThFrSaSu

Sunday Apr 7 #

1 PM

Run 1:00:43 intensity: (53:26 @1) + (7:02 @2) + (15 @3) 1.56 mi (38:55 / mi) +423ft 30:58 / mi
ahr:107 max:131 shoes: Vasque Breeze GTX XCR

To Cole's Pond from Hill Top. Half with Nancy, who turned after back spasm. Light crampons.
2 PM

Run (Hike) 58:38 intensity: (55:42 @1) + (2:56 @2) 1.56 mi (37:35 / mi) +344ft 31:05 / mi
ahr:102 max:127 shoes: Vasque Breeze GTX XCR

Back from Cole's Pond.

Saturday Apr 6 #

1 PM

Run 56:47 intensity: (44:33 @1) + (8:09 @2) + (4:05 @3) 3.42 mi (16:37 / mi) +559ft 14:23 / mi
ahr:95 max:140 shoes: Asics Venture 5 Trl Slvr Gy

Spring Hill, Hickory Overlook, Bright Slopes, Logging Trail

Strength 3:00 [1]

Friday Apr 5 #

11 AM

Run 1:05:56 intensity: (1:02:47 @1) + (2:11 @2) + (58 @3) 2.31 mi (28:32 / mi) +351ft 24:57 / mi
ahr:95 max:134 shoes: Vasque Breeze GTX XCR

Bright Slopes Tr from Logging Trail to lake, back via Morning Hollow side trail. Still mostly snow crampons helpful.

Thursday Apr 4 #

D H Skiing 47:00 [1] 10.0 mi (4:42 / mi)

With Nancy, last day at Sunapee. Avoidable scattered patches of water ice.
Bought new skis for Nancy.
14th DH.

Tuesday Apr 2 #

Run 1:00:00 [1] 1.85 mi (32:24 / mi)
shoes: Vasque Breeze GTX XCR

Bright Slope then detour loop of Deer Path. Easy because getting over stomach flu (?) Crampons.

Strength 9:00 [1]

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