Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Run4 4:19:28 10.06(25:48) 16.19(16:02) 1846
  Bike2 1:05:00 14.49(4:29) 23.32(2:47)
  Swim1 42:20 0.5(1:24:38) 0.81(52:35)
  D H Skiing1 30:00 4.5(6:40) 7.24(4:09)
  Strength4 23:59
  Total8 7:00:47 29.55 47.56 1846

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Run (Hike) 1:06:18 intensity: (55:28 @1) + (7:08 @2) + (3:42 @3) 2.68 mi (24:44 / mi) +457ft 21:18 / mi
max:139 shoes: Vasque Breeze GTX XCR

Bushwacked from Frog Pond to 1st house on Whitetail circle. Not easy. Much low and wet, rotten snow, fairly thick little trees. Then to Bright Slope Trail's crossing of Bright Slopes road and back to our trailhead on Logging Trail. 2/5 snow, 2/5 ice, 1/5 bare. Most of off road with light crampons.

Saturday Apr 13 #

Strength 3:00 [1]

10 AM

Run (Hike) 1:09:00 intensity: (1:03:11 @1) + (4:45 @2) + (1:04 @3) 2.7 mi (25:33 / mi) +595ft 21:09 / mi
ahr:99 max:138 shoes: Vasque Breeze GTX XCR

Bright Slopes Tr to Deer Path past Ice Cascades, Whitetail and 2/3 way to Wellfield back via Whitetail.

Strength 3:00 [1]

Friday Apr 12 #

2 PM

D H Skiing 30:00 [1] 4.5 mi (6:40 / mi)

Okemo in afternoon spring conditions with Nancy. 15th & last downhill for the season.
Garmin on only on last runs.

Thursday Apr 11 #

Bike (Stationary Upright) 50:00 intensity: (29:30 @1) + (19:00 @2) + (1:30 @3) 11.55 mi (4:20 / mi)

Strength 10:52 [1]

Wednesday Apr 10 #

3 PM

Run (Hike) 54:00 intensity: (40:03 @1) + (10:28 @2) + (3:06 @3) + (23 @4) 2.24 mi (24:06 / mi) +400ft 20:37 / mi
ahr:109 max:152 shoes: Vasque Breeze GTX XCR

Up Bright Slope side trail to Morning Hollow circle then BST from RRL back to usual trail head & home

Tuesday Apr 9 #

10 AM

Run (Hike) 1:10:10 intensity: (1:04:14 @1) + (5:28 @2) + (28 @3) 2.44 mi (28:45 / mi) +394ft 24:56 / mi
ahr:100 max:134 shoes: Vasque Breeze GTX XCR

Bright Slope Tr, Deerpath to Wellfield back via Deer Run & BST
Light crampons. Snow on trail except stream beds.

Monday Apr 8 #

Swim 42:20 [1] 0.5 mi (1:24:38 / mi)

Left arm only with variety of flotation aids. Not fun.

Bike (Stationary Upright) 15:00 intensity: (14:00 @1) + (1:00 @2) 2.94 mi (5:06 / mi)

Strength 7:07 [1]

« Earlier | Later »