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Training Log Archive: LarryC

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Run4 3:29:48 11.9(17:38) 19.14(10:58) 1385
  Bike2 1:40:00 22.9(4:22) 36.85(2:43)
  Strength3 28:30
  Total7 5:38:18 34.8 56.0 1385

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Saturday Apr 20 #

10 AM

Run 1:08:00 intensity: (46:32 @1) + (12:23 @2) + (9:05 @3) 4.02 mi (16:56 / mi) +631ft 14:44 / mi
ahr:108 max:139 shoes: Asics Venture 5 Trl Slvr Gy

Loon Loop, all in rain, mostly in heavyish rain. Waited a little too late to start.

Friday Apr 19 #

Run (Octane eliptical) 25:00 intensity: (5:00 @1) + (17:00 @2) + (2:45 @3) + (15 @4) 3.55 mi (7:03 / mi)
shoes: Asics GT 2000 6

Strength 10:00 [1]

Thursday Apr 18 #

3 PM

Bike (Stationary Upright) 40:00 intensity: (8:32 @1) + (10:33 @2) + (20:11 @3) + (44 @4) 9.49 mi (4:13 / mi)
ahr:127 max:147

Wednesday Apr 17 #

2 PM

Run (Hike) 51:00 intensity: (41:41 @1) + (7:21 @2) + (1:58 @3) 1.83 mi (27:52 / mi) +284ft 24:18 / mi
ahr:85 max:140 shoes: Vasque Breeze GTX XCR

LT trailhead up to cliff line, then north to Morning Hollow end, then into woods across BSW to intersec BST and back to LT trailhead. No crampons; more bare than snow.

Strength 10:00 [1]

Tuesday Apr 16 #

10 AM

Run (Hike) 1:05:48 intensity: (1:00:47 @1) + (3:37 @2) + (1:24 @3) 2.5 mi (26:19 / mi) +470ft 22:21 / mi
ahr:95 max:140 shoes: Vasque Breeze GTX XCR

Up Bright Slopes; Deer Path to Wellfield, back via Deer Run, ice cascades, Whitetail. More bare than snow/ice, but light crampons still needed.

Monday Apr 15 #

Strength 8:30 [1]

10 AM

Bike (Stationary Upright) 1:00:00 intensity: (21:03 @1) + (23:47 @2) + (13:38 @3) + (1:32 @4) 13.41 mi (4:28 / mi)
ahr:120 max:151

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