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Training Log Archive: LarryC

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Bike2 1:50:00 19.13(5:45) 30.79(3:34)
  Swim2 1:21:53 1.14(1:12:05) 1.83(44:48)
  Run3 1:20:07 4.69(17:05) 7.55(10:37) 601
  Strength2 4:22
  Total6 4:36:22 24.96 40.16 601

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MoTuWeThFrSaSu

Sunday Jul 21 #

Bike (stationary Recumbent) 50:00 [1] 8.5 mi (5:53 / mi)

Run (Eliptical) 13:35 [1] 1.0 mi (13:35 / mi)
shoes: Asics Venture 5 Trl Slvr Gy

Saturday Jul 20 #

Bike (stationary Recumbent) 1:00:00 [1] 10.63 mi (5:39 / mi)

Double Tree Tarrytown

Thursday Jul 18 #

Swim 45:53 [1] 0.63 mi (1:13:24 / mi)

Mixed strokes (still protecting shoulder)

Wednesday Jul 17 #

6 AM

Run 41:43 intensity: (41:35 @1) + (8 @2) 2.11 mi (19:46 / mi) +303ft 17:24 / mi
ahr:96 max:120 shoes: Asics Venture 5 Trl Slvr Gy

Spring Valley, Bright Slopes South, Morning Hollow spur trail to Bright Slopes Tr, 4W

Strength 2:22 [1]

Tuesday Jul 16 #

Swim 36:00 [1] 0.51 mi (1:10:29 / mi)

Run (Hike) 24:49 intensity: (22:49 @1) + (1:30 @2) + (30 @3) 1.58 mi (15:42 / mi) +298ft 13:20 / mi
shoes: Asics GT 2000 6

From South Cove -- roads

Monday Jul 15 #

Strength 2:00 [1]

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