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Training Log Archive: LarryC

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Paddle4 3:33:28 9.06(23:33) 14.59(14:38) 1
  Run2 21:48 1.1(19:45) 1.78(12:16) 76
  Row1 7:00 0.47(14:54) 0.76(9:16)
  Strength2 6:00
  Swim2 3:00 0.04(1:15:26) 0.06(46:52)
  Total7 4:11:16 10.68 17.18 77

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MoTuWeThFrSaSu

Sunday Jul 28 #

Strength 4:00 [1]

Paddle (Canoe Double) 20:20 [1] 1.02 mi (19:56 / mi)

From Denne's with Nancy after renter-boat fiasco
10 AM

Paddle (Kayak) 2:15:00 [1] 5.57 mi (24:14 / mi)
ahr:100 max:101

Grants Bay, completing the circumnavigation of all the inhabited islands, and very nearly all the islands. (Missing the tiny island off the north shore east of Cherokee and 1 or 2 rocks in South Bay.)

"One arm." Back got tired, perhaps do to broken seat back.
4 PM

Swim 2:00 [1] 0.03 mi (1:07:03 / mi)

Saturday Jul 27 #

Strength 2:00 [1]

Friday Jul 26 #

Row 7:00 [1] 0.47 mi (14:54 / mi)

Paddle 7:00 [1] 0.38 mi (18:24 / mi)

Round Wolf Island with Ali & Sylvia

Run (Hike) 7:00 [1] 0.38 mi (18:24 / mi) +38ft 16:49 / mi

Thursday Jul 25 #

9 AM

Paddle (Kayak) 51:08 [1] 2.09 mi (24:25 / mi) +1ft 24:24 / mi

"one arm" (really anchored right elbow -- all paddling on left with help of rudder) To Denne's via shore from Bona Vista Island & back.

Swim 1:00 [1] 0.01 mi (1:40:35 / mi)

Wednesday Jul 24 #

8 AM

Run 14:48 [1] 0.72 mi (20:28 / mi) +38ft 19:29 / mi
ahr:80 max:97 shoes: Asics GT 2000 6

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