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Training Log Archive: LarryC

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Paddle3 4:11:33 10.04(25:03) 16.16(15:34)
  Run4 2:43:25 9.48(17:15) 15.25(10:43) 235
  Row1 16:40 1.05(15:52) 1.69(9:52)
  Swim5 16:17 0.16(1:39:38) 0.26(1:01:55)
  Total8 7:27:55 20.73(21:36) 33.36(13:26) 235

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MoTuWeThFrSaSu

Sunday Aug 4 #

9 AM

Row 16:40 [1] 1.05 mi (15:52 / mi)
ahr:70 max:98

Around twin islands. Shoulder maybe a little less bad.
12 PM

Paddle (Kayak) 1:35:30 [1] 3.46 mi (27:36 / mi)
ahr:81

Swim 2:00 [1] 0.02 mi (1:40:35 / mi)

Saturday Aug 3 #

9 AM

Run 43:39 intensity: (41:41 @1) + (1:27 @2) + (31 @3) 2.4 mi (18:10 / mi) +33ft 17:56 / mi
ahr:88 max:134

Kahshe road with John v L

Swim 2:41 [1] 0.03 mi (1:29:58 / mi)

Friday Aug 2 #

11 AM

Paddle (Kayak) 1:20:00 [1] 3.33 mi (24:01 / mi)
ahr:89

Up Sunny Lake creek to small beaver dam, then around Birch Island. Crossed paths with canoe with Ali, Tom, Sylvia, early.
"One hand.

Thursday Aug 1 #

8 AM

Run 48:48 intensity: (31:45 @1) + (17:03 @2) 3.09 mi (15:48 / mi) +100ft 15:19 / mi
ahr:115 max:146 shoes: Asics GT 2000 6

Kahshe Road "with" Tom

Swim 4:29 [1] 0.04 mi (1:40:13 / mi)

Wednesday Jul 31 #

Paddle (Kayak) 1:16:03 [1] 3.25 mi (23:24 / mi)

Both sides of the high cliffs penninsula

Swim 3:52 [1] 0.04 mi (1:37:14 / mi)

Tuesday Jul 30 #

8 AM

Run 40:15 [1] 2.19 mi (18:24 / mi) +67ft 17:53 / mi
ahr:97 max:115 shoes: Asics GT 2000 6

Kahshe Roads "with" Nancy & Ali

Swim 3:15 [1] 0.03 mi (1:51:17 / mi)

Monday Jul 29 #

8 AM

Run 30:43 intensity: (30:33 @1) + (10 @2) 1.8 mi (17:05 / mi) +35ft 16:46 / mi
ahr:99 max:121 shoes: Asics GT 2000 6

Kahshe Roads

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