In the 7 days ending Aug 11, 2019:
Bike (stationary Recumbent) 30:08 intensity: (22:08 @1) + (8:00 @2) 8.38 mi (3:36 / mi)
Strength 4:34 [1]
Run 2:45 [1] 0.16 mi (17:13 / mi) shoes: Asics GT 2000 6
Run 1:00:36 intensity: (46:20 @1) + (11:13 @2) + (3:00 @3) + (3 @4) 3.6 mi (16:49 / mi) +210ft 15:56 / mi ahr:104 max:142 shoes: Asics GT 2000 6
Row 17:40 [1] 1.1 mi (16:04 / mi) ahr:72 max:94
Swim (Water Joh) 35:00 [1] 0.15 mi (3:53:43 / mi)
Run 1:02:00 intensity: (52:10 @1) + (9:50 @2) 3.44 mi (18:01 / mi) +105ft 17:31 / mi shoes: Asics GT 2000 6
Swim 1:11 [1] 0.01 mi (1:59:01 / mi)
Paddle (Kayak) 43:43 [1] 1.83 mi (23:53 / mi) ahr:98 max:136
Run 54:27 intensity: (38:21 @1) + (11:48 @2) + (4:07 @3) + (11 @4) 3.16 mi (17:14 / mi) +220ft 16:10 / mi ahr:98 max:143 shoes: Asics GT 2000 6
Swim 3:30 [1] 0.04 mi (1:28:01 / mi)
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