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Training Log Archive: LarryC

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Run4 2:59:48 10.36(17:21) 16.68(10:47) 535
  Paddle1 43:43 1.83(23:53) 2.94(14:51)
  Swim3 39:41 0.2(3:18:57) 0.32(2:03:37)
  Bike1 30:08 8.38(3:36) 13.49(2:14)
  Row1 17:40 1.1(16:04) 1.77(9:59)
  Strength1 4:34
  Total7 5:15:34 21.87 35.2 535

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MoTuWeThFrSaSu

Sunday Aug 11 #

Bike (stationary Recumbent) 30:08 intensity: (22:08 @1) + (8:00 @2) 8.38 mi (3:36 / mi)

Strength 4:34 [1]

Saturday Aug 10 #

Run 2:45 [1] 0.16 mi (17:13 / mi)
shoes: Asics GT 2000 6

Friday Aug 9 #

9 AM

Run 1:00:36 intensity: (46:20 @1) + (11:13 @2) + (3:00 @3) + (3 @4) 3.6 mi (16:49 / mi) +210ft 15:56 / mi
ahr:104 max:142 shoes: Asics GT 2000 6

Thursday Aug 8 #

9 AM

Row 17:40 [1] 1.1 mi (16:04 / mi)
ahr:72 max:94

Swim (Water Joh) 35:00 [1] 0.15 mi (3:53:43 / mi)

Wednesday Aug 7 #

9 AM

Run 1:02:00 intensity: (52:10 @1) + (9:50 @2) 3.44 mi (18:01 / mi) +105ft 17:31 / mi
shoes: Asics GT 2000 6

Kahshe Roads John v L, Sandy, Tom

Swim 1:11 [1] 0.01 mi (1:59:01 / mi)

Tuesday Aug 6 #

1 PM

Paddle (Kayak) 43:43 [1] 1.83 mi (23:53 / mi)
ahr:98 max:136

Monday Aug 5 #

9 AM

Run 54:27 intensity: (38:21 @1) + (11:48 @2) + (4:07 @3) + (11 @4) 3.16 mi (17:14 / mi) +220ft 16:10 / mi
ahr:98 max:143 shoes: Asics GT 2000 6

Kahshe roads with John & Sandy, except I picked up a little in the last third.

Swim 3:30 [1] 0.04 mi (1:28:01 / mi)

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