In the 7 days ending Aug 18, 2019:
Run 1:06:00 intensity: (1:05:00 @1) + (1:00 @2) 4.0 mi (16:30 / mi) +600ft 14:27 / mi shoes: Asics Venture 5 Trl Slvr Gy
Swim 48:00 [1] 0.63 mi (1:16:11 / mi)
Run (Octane eliptical) 33:00 [1] 3.98 mi (8:18 / mi) shoes: Asics GT 2000 6
Bike (Stationary Recumbent) 15:00 intensity: (5:00 @1) + (8:00 @2) + (2:00 @3) 4.11 mi (3:39 / mi)
Strength 9:36 [1]
Run (Hike) 1:12:00 intensity: (1:10:00 @1) + (2:00 @2) 3.08 mi (23:23 / mi) +300ft 21:24 / mi shoes: Asics Venture 5 Trl Slvr Gy
Bike (Octane starionary recum) 30:00 intensity: (28:00 @1) + (2:00 @2) 4.51 mi (6:39 / mi)
Bike (Stationary Recumbent) 30:00 intensity: (3:00 @1) + (26:30 @2) + (30 @3) 9.0 mi (3:20 / mi)
Strength 9:13 [1]
Swim 38:00 [1] 0.51 mi (1:14:29 / mi)
Bike (Stationary Recumbent) 30:03 intensity: (8:03 @1) + (21:30 @2) + (30 @3) 9.12 mi (3:18 / mi)
Strength 44 [1]
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