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Training Log Archive: LarryC

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Run3 2:51:00 11.06(15:28) 17.8(9:36) 900
  Bike3 1:45:03 26.74(3:56) 43.03(2:26)
  Swim2 1:26:00 1.14(1:15:25) 1.84(46:52)
  Strength3 19:33
  Total7 6:21:36 38.94 62.67 900

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MoTuWeThFrSaSu

Sunday Aug 18 #

Run 1:06:00 intensity: (1:05:00 @1) + (1:00 @2) 4.0 mi (16:30 / mi) +600ft 14:27 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Loon Loop, no Garmin, feeling a little subpar

Saturday Aug 17 #

Swim 48:00 [1] 0.63 mi (1:16:11 / mi)

Mixed garbagy strokes, some right arm use

Friday Aug 16 #

Run (Octane eliptical) 33:00 [1] 3.98 mi (8:18 / mi)
shoes: Asics GT 2000 6

Bike (Stationary Recumbent) 15:00 intensity: (5:00 @1) + (8:00 @2) + (2:00 @3) 4.11 mi (3:39 / mi)

Strength 9:36 [1]

Thursday Aug 15 #

Run (Hike) 1:12:00 intensity: (1:10:00 @1) + (2:00 @2) 3.08 mi (23:23 / mi) +300ft 21:24 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes Tr to Deer Path, back all the way to RRL, home via roads.

Wednesday Aug 14 #

Bike (Octane starionary recum) 30:00 intensity: (28:00 @1) + (2:00 @2) 4.51 mi (6:39 / mi)

Bike (Stationary Recumbent) 30:00 intensity: (3:00 @1) + (26:30 @2) + (30 @3) 9.0 mi (3:20 / mi)

Strength 9:13 [1]

Tuesday Aug 13 #

Swim 38:00 [1] 0.51 mi (1:14:29 / mi)

Variety of mostly 1 arm strokes

Monday Aug 12 #

Bike (Stationary Recumbent) 30:03 intensity: (8:03 @1) + (21:30 @2) + (30 @3) 9.12 mi (3:18 / mi)

Strength 44 [1]

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