Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Aug 25, 2019:

activity	#	time	miles		km		+ft
Run	6	3:39:52	19.61	(11:13)	31.56	(6:58)	1002
Swim	2	1:57:33	1.59	(1:13:54)	2.56	(45:55)
Bike	3	1:19:00	19.82	(3:59)	31.9	(2:29)
Strength	4	24:38
Total	10	7:21:03	41.02		66.02		1002

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Sunday Aug 25, 2019 #

Run 36:00 [1] 2.1 mi (17:08 / mi) +200ft 15:43 / mi
shoes: Asics Venture 5 Trl Slvr Gy

From Tanglewood to Ben's, far off course with Nancy

7 AM

Run 21:13 1.37 mi (15:29 / mi) +165ft 13:54 / mi
ahr:113 max:143 shoes: Asics Venture 5 Trl Slvr Gy

Before heading to Tanglewood

Saturday Aug 24, 2019 #

Swim 1:00:00 [1] 0.85 mi (1:10:26 / mi)

Still no crawl, but 2/3 using both arms

Strength 3:00 [1]

Friday Aug 23, 2019 #

Strength 1:38 [1]

8 AM

Bike (Stationary Recumbent) 30:00 9.07 mi (3:18 / mi)

9 AM

Run 30:00 4.0 mi (7:30 / mi)
shoes: Asics GT 2000 6

Thursday Aug 22, 2019 #

Swim 57:33 [1] 0.74 mi (1:17:54 / mi)

Half with both arms, but still no crawl

Wednesday Aug 21, 2019 #

7 AM

Run 57:39 3.36 mi (17:10 / mi) +637ft 14:33 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Found Garmin in running sock, but HR only functioned right for a couple of minutes. Thunder, planned to go back shortest way when I felt first drop. When that occurred, however, I made a bad estimate about said quickest way.
Used altitude from map. Garmin + attackpoint understated by 200'.

Tuesday Aug 20, 2019 #

Run (Octane eliptical) 34:00 4.2 mi (8:06 / mi)
shoes: Asics GT 2000 6

Bike (Stationary Recumbent) 34:00 8.97 mi (3:47 / mi)

Strength 10:00 [1]

Monday Aug 19, 2019 #

Run (Octane eliptical) 41:00 [1] 4.58 mi (8:57 / mi)
shoes: Asics Venture 5 Trl Slvr Gy

Bike (Octane starionary recum) 15:00 [1] 1.78 mi (8:26 / mi)

Strength 10:00 [1]

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