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Training Log Archive: LarryC

In the 7 days ending Nov 3, 2019:

activity # timemileskm+ft
  Run4 3:13:22 10.22(18:55) 16.45(11:45) 1261
  Bike2 1:38:20 27.22(3:37) 43.81(2:15)
  Swim1 1:12:11 1.02(1:10:45) 1.64(43:58)
  Strength3 6:46
  Total8 6:10:39 38.46 61.9 1261

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

12 PM

Bike (Stationary Recumbent) 1:00:00 intensity: (2:00 @1) + (55:06 @2) + (2:54 @3) 17.22 mi (3:29 / mi)
ahr:98 max:133

2 PM

Strength 4:34 intensity: (4:28 @1) + (6 @2) 0.0 mi
ahr:104 max:122

Saturday Nov 2, 2019 #

10 AM

Run race 42:30 intensity: (2:00 @1) + (15:00 @2) + (17:00 @3) + (5:30 @4) + (3:00 @5) 3.11 mi (13:40 / mi) +320ft 12:27 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Pie Race

Friday Nov 1, 2019 #

Run (Roads & trails) 1:10:00 [1] 2.75 mi (25:27 / mi) +450ft 22:02 / mi
shoes: Asics Venture 5 Trl Slvr Gy

After (and during) wind, checked out Bright Slopes Tr from Deer Path to Bright Slopes Way crossing then back via Catamount.

Thursday Oct 31, 2019 #

Strength 1:12 [1]

Bike 38:20 [1] 10.0 mi (3:50 / mi)

Wednesday Oct 30, 2019 #

Run (Hike) 13:30 [1] 0.7 mi (19:17 / mi)

Tuesday Oct 29, 2019 #

Swim 1:12:11 [1] 1.02 mi (1:10:45 / mi)

1/6 w both arms

Monday Oct 28, 2019 #

11 AM

Run 1:07:22 intensity: (56:22 @1) + (10:00 @2) + (1:00 @3) 3.66 mi (18:24 / mi) +491ft 16:20 / mi
ahr:126 max:177 shoes: Asics Venture 5 Trl Slvr Gy

Visit to East Cove Beach again; out by Spring Valley, Hickory Overlook; back via Morning Hollow side trail.

Strength 1:00 [1]

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