In the 7 days ending Nov 3, 2019:
Bike (Stationary Recumbent) 1:00:00 intensity: (2:00 @1) + (55:06 @2) + (2:54 @3) 17.22 mi (3:29 / mi) ahr:98 max:133
Strength 4:34 intensity: (4:28 @1) + (6 @2) 0.0 mi ahr:104 max:122
Run race 42:30 intensity: (2:00 @1) + (15:00 @2) + (17:00 @3) + (5:30 @4) + (3:00 @5) 3.11 mi (13:40 / mi) +320ft 12:27 / mi shoes: Asics Venture 5 Trl Slvr Gy
Run (Roads & trails) 1:10:00 [1] 2.75 mi (25:27 / mi) +450ft 22:02 / mi shoes: Asics Venture 5 Trl Slvr Gy
Strength 1:12 [1]
Bike 38:20 [1] 10.0 mi (3:50 / mi)
Run (Hike) 13:30 [1] 0.7 mi (19:17 / mi)
Swim 1:12:11 [1] 1.02 mi (1:10:45 / mi)
Run 1:07:22 intensity: (56:22 @1) + (10:00 @2) + (1:00 @3) 3.66 mi (18:24 / mi) +491ft 16:20 / mi ahr:126 max:177 shoes: Asics Venture 5 Trl Slvr Gy
Strength 1:00 [1]
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