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Training Log Archive: LarryC

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Run5 2:25:20 7.34(19:48) 11.81(12:18) 715
  Swim1 1:10:41 1.02(1:09:17) 1.64(43:03)
  Row1 11:07 1.24(8:57) 2.0(5:34)
  Bike1 10:00 2.24(4:28) 3.61(2:46)
  Strength2 7:00
  Total6 4:04:08 11.84 19.06 715

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Sunday Nov 10 #

11 AM

Run 52:30 [1] 2.8 mi (18:45 / mi) +364ft 16:42 / mi
shoes: Asics GT 2000 6

East Beach shortest route

Saturday Nov 9 #

Run 12:30 [1] 0.43 mi (29:04 / mi)

Hanover
9 AM

Run (Roads & trails) 33:00 intensity: (32:00 @1) + (1:00 @2) 1.65 mi (20:00 / mi) +259ft 17:25 / mi
ahr:108 max:123 shoes: Asics GT 2000 6

Spring Valley, back via Bright Slope Tr (shortest way); 1st post-procedure jog

Friday Nov 8 #

Bike (Stationary Recumbent) 10:00 [1] 2.24 mi (4:28 / mi)
shoes: Asics GT 2000 6

1st post-procedure

Row (Concept 2) 11:07 [1] 2.0 km (5:34 / km)

Hope the steroid isn't masking a reason I shouldn't be so subjecting my right shoulder. Took very easy.

Run (Octane Climber) 10:00 [1] 1.09 mi (9:11 / mi)
shoes: Asics GT 2000 6

Run (Treadmill) 10:00 [1] 0.29 mi (34:28 / mi) +92ft 26:31 / mi
shoes: Asics GT 2000 6

6% incline

Strength 6:00 [1]

Wednesday Nov 6 #

Run (Hike) 27:20 [1] 1.08 mi (25:19 / mi)

Walk 1st day after surgery

Monday Nov 4 #

Strength 1:00 [1]

Swim 1:10:41 [1] 1.02 mi (1:09:17 / mi)

1/3 with both arms

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