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Training Log Archive: LarryC

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Swim2 2:04:18 1.51(1:22:29) 2.42(51:15)
  Bike3 1:30:00 24.98(3:36) 40.2(2:14)
  Strength4 46:11
  Run2 25:00 0.8(31:14) 1.29(19:25) 634
  Row2 21:02 2.49(8:28) 4.0(5:16)
  Total6 5:06:31 29.77 47.91 634

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MoTuWeThFrSaSu

Sunday Nov 17 #

Row (Concept 2) 10:28 intensity: (7:28 @1) + (3:00 @2) 2.0 km (5:14 / km)

Bike (Stationary Recumbent) 30:00 intensity: (5:00 @1) + (25:00 @2) 8.46 mi (3:33 / mi)

Run (Treadmill) 15:00 intensity: (2:00 @1) + (13:00 @2) 0.52 mi (28:50 / mi) +412ft 16:29 / mi
shoes: Asics GT 2000 6

Strength 4:30 [1]

Saturday Nov 16 #

Swim 1:01:48 [1] 0.74 mi (1:23:30 / mi)

No goggles again! 22 laps were both arm dog paddle

Friday Nov 15 #

Bike (Stationary Recumbent) 30:00 intensity: (29:10 @1) + (50 @2) 8.15 mi (3:41 / mi)
max:125

Level 12, mostly 3 lights; definite downturn in aerobic power

Run (Treadmill) 10:00 [1] 0.28 mi (35:41 / mi) +222ft 20:23 / mi
shoes: Asics GT 2000 6

15%

Strength 1:00 [1]

Wednesday Nov 13 #

Swim 1:02:30 [3] 0.77 mi (1:21:31 / mi)

No googles. So mostly dog paddle. 2/3 with both arms.

Tuesday Nov 12 #

Strength (Snow shovel) 40:00 [1]

And wood stacking

Monday Nov 11 #

Row 10:34 [1] 2.0 km (5:17 / km)

Pause for mp3 adjustment

Bike 30:00 intensity: (29:50 @1) + (10 @2) 8.37 mi (3:35 / mi)
max:112

Strength 41 [1]

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