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Training Log Archive: LarryC

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Swim3 2:56:39 2.84(1:02:18) 4.56(38:43)
  Run3 1:21:15 3.48(23:21) 5.6(14:31) 1126
  Bike2 1:10:00 20.37(3:26) 32.78(2:08)
  Strength3 12:30
  Total6 5:40:24 26.68 42.94 1126

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MoTuWeThFrSaSu

Saturday Nov 23 #

Run (Roads & trails) 50:00 [1] 2.5 mi (20:00 / mi) +350ft 17:40 / mi
shoes: Asics Venture 5 Trl Slvr Gy

East Beach, back via Bright Slopes Tr -- wet section

Friday Nov 22 #

Swim 47:15 [1] 0.79 mi (59:27 / mi)

Maybe a whole lap overhand crawl;

Thursday Nov 21 #

Bike 40:00 intensity: (2:30 @1) + (35:30 @2) + (2:00 @3) 11.68 mi (3:25 / mi)

Run 11:15 intensity: (1:20 @1) + (8:25 @2) + (1:30 @3) 0.35 mi (32:09 / mi) +277ft 18:23 / mi

Strength 3:30 [1]

Wednesday Nov 20 #

Swim 1:05:05 [1] 1.02 mi (1:03:47 / mi)

31 laps both arms; a few overhand with right. cramping legs problem.

Strength (Snow shovel) 5:00 [1]

Tuesday Nov 19 #

Bike (Stationary Recumbent) 30:00 intensity: (9:00 @1) + (20:30 @2) + (30 @3) 8.69 mi (3:27 / mi)

Run (Treadmill) 20:00 intensity: (3:00 @1) + (17:00 @2) 0.63 mi (31:45 / mi) +499ft 18:08 / mi
shoes: Asics GT 2000 6

Strength 4:00 [1]

Monday Nov 18 #

Swim 1:04:19 [1] 1.02 mi (1:03:02 / mi)

31 laps both arms; 15 strokes full overhand

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