Training Log Archive: LarryC

In the 7 days ending Nov 24, 2019:

1:10

0:00

Run (Roads & trails) 50:00 [1] 2.5 mi (20:00 / mi) +350ft 17:40 / mi
shoes: Asics Venture 5 Trl Slvr Gy

East Beach, back via Bright Slopes Tr -- wet section

Swim 47:15 [1] 0.79 mi (59:27 / mi)

Maybe a whole lap overhand crawl;

Bike 40:00 11.68 mi (3:25 / mi)

Run 11:15 0.35 mi (32:09 / mi) +277ft 18:23 / mi

Strength 3:30 [1]

Swim 1:05:05 [1] 1.02 mi (1:03:47 / mi)

31 laps both arms; a few overhand with right. cramping legs problem.

Strength (Snow shovel) 5:00 [1]

Bike (Stationary Recumbent) 30:00 8.69 mi (3:27 / mi)

Run (Treadmill) 20:00 0.63 mi (31:45 / mi) +499ft 18:08 / mi
shoes: Asics GT 2000 6

Strength 4:00 [1]

Swim 1:04:19 [1] 1.02 mi (1:03:02 / mi)

31 laps both arms; 15 strokes full overhand