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Training Log Archive: LarryC

In the 7 days ending Jan 19:

activity # timemileskm+ft
  Bike3 2:01:00 33.45(3:37) 53.83(2:15)
  Strength5 1:18:05
  Swim1 1:00:50 0.88(1:09:03) 1.42(42:54)
  xc ski1 39:00 1.93(20:12) 3.11(12:33) 14
  Run3 9:49 0.1(1:38:08) 0.16(1:00:58) 170
  Total9 5:08:44 36.36 58.52 184
  [1-5]9 5:08:42

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MoTuWeThFrSaSu

Sunday Jan 19 #

Strength 52:00 [1]

Snow Shovel & back exercise
1 PM

xc ski (Skate) 39:00 [1] 1.93 mi (20:12 / mi) +14ft 20:04 / mi
ahr:79 max:116

John's Glen, good snow, but pretty soft grooming

Saturday Jan 18 #

Bike (Stationary Recumbent) 36:00 [1] 9.86 mi (3:39 / mi)

Strength 9:00 [1]

Friday Jan 17 #

Bike (Stationary Recumbent) 35:00 intensity: (31:00 @1) + (4:00 @2) 10.0 mi (3:30 / mi)

Strength 6:00 [1]

Thursday Jan 16 #

8 AM

Run 4:49 intensity: (2 @0) + (4:30 @1) + (17 @2) 0.0 mi +50ft null / mi
ahr:68 max:121

Wednesday Jan 15 #

1 PM

Swim 1:00:50 intensity: (1:00:21 @1) + (29 @2) 0.88 mi (1:09:03 / mi)
ahr:99 max:133

Half with both arms, no overhand on right (shoulder worse lately)

Tuesday Jan 14 #

Strength 4:00 [1]

Run 3:00 intensity: (2:40 @1) + (20 @2) 0.06 mi (49:46 / mi) +70ft 23:43 / mi

Bike (Stationary Recumbent) 50:00 intensity: (48:30 @1) + (1:30 @2) 13.59 mi (3:41 / mi)

1 PM

Strength 7:05 intensity: (7:00 @1) + (5 @2)
ahr:92 max:126

Monday Jan 13 #

Run 2:00 intensity: (1:00 @1) + (1:00 @2) 0.04 mi (50:18 / mi) +50ft 22:59 / mi

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