In the 7 days ending Jan 19, 2020:
Strength 52:00 [1]
xc ski (Skate) 39:00 [1] 1.93 mi (20:12 / mi) +14ft 20:04 / mi ahr:79 max:116
Bike (Stationary Recumbent) 36:00 [1] 9.86 mi (3:39 / mi)
Strength 9:00 [1]
Bike (Stationary Recumbent) 35:00 intensity: (31:00 @1) + (4:00 @2) 10.0 mi (3:30 / mi)
Strength 6:00 [1]
Run 4:49 intensity: (2 @0) + (4:30 @1) + (17 @2) 0.3 mi (16:03 / mi) +50ft 13:52 / mi ahr:68 max:121
Swim 1:00:50 intensity: (1:00:21 @1) + (29 @2) 0.88 mi (1:09:03 / mi) ahr:99 max:133
Strength 4:00 [1]
Run 3:00 intensity: (2:40 @1) + (20 @2) 0.06 mi (49:46 / mi) +70ft 23:43 / mi
Bike (Stationary Recumbent) 50:00 intensity: (48:30 @1) + (1:30 @2) 13.59 mi (3:41 / mi)
Strength 7:05 intensity: (7:00 @1) + (5 @2) ahr:92 max:126
Run 2:00 intensity: (1:00 @1) + (1:00 @2) 0.04 mi (50:18 / mi) +50ft 22:59 / mi
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