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Training Log Archive: LarryC

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Run9 5:22:18 9.16(35:11) 14.74(21:52) 1220
  Bike2 1:21:00 21.53(3:46) 34.65(2:20)
  Strength7 55:28 0.02 0.03
  Swim1 49:04 0.68(1:12:11) 1.09(44:51)
  Total12 8:27:50 31.39 50.51 1220

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MoTuWeThFrSaSu

Sunday Feb 2 #

9 AM

Run 1:45:12 intensity: (1:45:09 @1) + (3 @2) 2.73 mi (38:32 / mi) +338ft 34:29 / mi
ahr:96 max:130 shoes: Vasque Breeze GTX XCR

To East Beach via or return BS Trail, Lake Trail, curly crampons

Strength 1:00 [1]

Run (Hike) 9:00 [1] 0.42 mi (21:26 / mi)

Saturday Feb 1 #

Strength 3:49 [1]

Bike (Stationary Recumbent) 41:00 intensity: (31:00 @1) + (10:00 @2) 11.56 mi (3:33 / mi)

Run 12:00 [1] 0.42 mi (28:34 / mi)

Hanover

Strength 10:00 [1]

Friday Jan 31 #

8 AM

Run 4:05 intensity: (3:43 @1) + (19 @2) + (3 @3) 0.08 mi (50:57 / mi)
ahr:109 max:135

Strength 10:00 [1]

1 PM

Run 1:28:05 intensity: (1:27:57 @1) + (8 @2) 2.38 mi (37:01 / mi) +241ft 33:46 / mi
ahr:96 max:120

Bright Slopes Tr up to Deer Path & down & out to BS Road xing, back via roads. Curly crampons.

Thursday Jan 30 #

8 AM

Run 4:40 [1] 0.15 mi (31:10 / mi) +70ft 21:37 / mi
ahr:98 max:114

9 AM

Bike (Stationary Recumbent) 40:00 [1] 9.97 mi (4:01 / mi)
ahr:91 max:98

10 AM

Strength 4:50 [1] 0.02 mi (4:28:13 / mi)
ahr:86 max:146

Wednesday Jan 29 #

Swim 49:04 [1] 0.68 mi (1:12:11 / mi)

Left shoulder worse; half w both arms

Run 4:30 intensity: (4:00 @1) + (30 @2) 0.12 mi (37:31 / mi) +55ft 26:09 / mi

Strength 6:00 [1]

Tuesday Jan 28 #

Strength 8:49 [1]

7 AM

Run 6:00 [1] 0.12 mi (50:02 / mi) +65ft 33:04 / mi
ahr:104 max:113

11 AM

Run (Snowshoe) 1:26:44 intensity: (1:22:00 @1) + (4:44 @2) 2.66 mi (32:36 / mi) +401ft 28:32 / mi
ahr:94 max:143 shoes: Vasque Breeze GTX XCR

Snowshoe Deer Path Whitetail to Wellfield near RRL & back. Fell on the road after snowshoes off! Lots of bad tracks are going to make Deerpath tough after the next snow. Gnarly base.

Monday Jan 27 #

8 AM

Run 2:02 intensity: (1:07 @1) + (55 @2) 0.08 mi (25:22 / mi) +50ft 15:58 / mi
ahr:68 max:129

Strength 11:00 [1]

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