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Training Log Archive: LarryC

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Bike3 2:50:00 39.45(4:19) 63.49(2:41)
  Strength6 2:31:16 50
  Run6 1:40:28 2.21(45:23) 3.56(28:12) 558
  xc ski1 30:21 1.57(19:23) 2.52(12:03) 1
  Total13 7:32:05 43.23 69.57 609

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MoTuWeThFrSaSu

Sunday Feb 9 #

Strength 9:30 [1]

Bike (Stationary Recumbent) 1:00:00 [1] 15.48 mi (3:53 / mi)

Saturday Feb 8 #

Strength (Snow shovel) 40:00 [1]

Strength 6:00 [3]

1 PM

xc ski (Classic) 30:21 [1] 1.57 mi (19:23 / mi) +1ft 19:23 / mi
ahr:88 max:100

John's Glen, not tracked

Friday Feb 7 #

8 AM

Run 3:40 intensity: (3:30 @1) + (10 @2) 0.08 mi (45:45 / mi) +50ft 28:47 / mi
ahr:69 max:128

10 AM

Run (Snowshoe) 1:23:30 intensity: (1:23:14 @1) + (16 @2) 1.7 mi (49:07 / mi) +251ft 43:05 / mi
ahr:94 max:139 shoes: Vasque Breeze GTX XCR

Bright Slopes Tr up to Deer Path & back, in sleet

Thursday Feb 6 #

Run 2:30 intensity: (2:00 @1) + (30 @2) 0.08 mi (31:11 / mi) +50ft 19:38 / mi

Strength (Snow shovel) 55:00 [1]

Strength 8:00 [1]

Wednesday Feb 5 #

8 AM

Run 4:00 intensity: (3:30 @1) + (30 @2) 0.15 mi (26:43 / mi) +100ft 16:22 / mi

Bike (Stationary Upright) 30:00 intensity: (27:00 @1) + (3:00 @2) 4.93 mi (6:05 / mi)

Bike (Stationary Recumbent) 30:00 [1] 8.14 mi (3:41 / mi)

10 AM

Strength 10:38 [1]
ahr:87 max:113

Tuesday Feb 4 #

Bike 50:00 [1] 10.9 mi (4:35 / mi)
max:107

7 AM

Run 3:18 intensity: (3:00 @1) + (8 @2) + (5 @3) + (4 @4) + (1 @5) 0.14 mi (23:36 / mi) +57ft 17:01 / mi
ahr:116 max:153

11 AM

Strength 11:08 intensity: (11:00 @1) + (8 @2) 0.0 mi
ahr:105 max:121

Monday Feb 3 #

Strength 11:00 [1] +50ft

7 AM

Run 3:30 [1] 0.06 mi (54:41 / mi) +50ft 31:28 / mi
ahr:107 max:119

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