Training Log Archive: LarryC

Strength 9:30 [1]

Bike (Stationary Recumbent) 1:00:00 [1] 15.48 mi (3:53 / mi)

Strength (Snow shovel) 40:00 [1]

Strength 6:00 [3]

xc ski (Classic) 30:21 [1] 1.57 mi (19:23 / mi) +1ft 19:23 / mi
ahr:88 max:100

Run 3:40 0.08 mi (45:45 / mi) +50ft 28:47 / mi
ahr:69 max:128

Run (Snowshoe) 1:23:30 1.7 mi (49:07 / mi) +251ft 43:05 / mi
ahr:94 max:139 shoes: Vasque Breeze GTX XCR

Run 2:30 0.08 mi (31:11 / mi) +50ft 19:38 / mi

Strength (Snow shovel) 55:00 [1]

Strength 8:00 [1]

Run 4:00 0.15 mi (26:43 / mi) +100ft 16:22 / mi

Bike (Stationary Upright) 30:00 4.93 mi (6:05 / mi)

Bike (Stationary Recumbent) 30:00 [1] 8.14 mi (3:41 / mi)

Strength 10:38 [1]
ahr:87 max:113

Bike 50:00 [1] 10.9 mi (4:35 / mi)
max:107

Run 3:18 0.14 mi (23:36 / mi) +57ft 17:01 / mi
ahr:116 max:153

Strength 11:08 0.0 mi
ahr:105 max:121

Strength 11:00 [1] +50ft

Run 3:30 [1] 0.06 mi (54:41 / mi) +50ft 31:28 / mi
ahr:107 max:119