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Training Log Archive: LarryC

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Run3 3:58:11 6.15(38:44) 9.9(24:04) 1932
  Bike2 2:00:00 31.72(3:47) 51.05(2:21)
  Strength7 1:51:24
  xc ski1 28:45 1.57(18:19) 2.53(11:23) 25
  Total7 8:18:20 39.44 63.47 1957

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Run (Snowshoe) 1:22:29 intensity: (1:09:26 @1) + (10:15 @2) + (2:48 @3) 2.12 mi (38:54 / mi) +368ft 33:25 / mi
ahr:104

Bushwacked from Stone Brae to Eastman Access Rd then back to Deerpath near house close to trail. Then Deerpath to Bright Slopes Tr & Home.

Strength 4:00 [1]

Saturday Feb 15 #

8 AM

Run (Treadmill) 1:00:00 intensity: (9:22 @1) + (50:38 @2) 1.6 mi (37:30 / mi) +1267ft 21:26 / mi
ahr:121 shoes: Asics GT 2000 6

1st mile treadmill in months

Strength 7:35 [1]

Friday Feb 14 #

Bike (Stationary Recumbent) 1:00:00 intensity: (58:00 @1) + (2:00 @2) 16.22 mi (3:42 / mi)

Strength 5:19 [1]

Thursday Feb 13 #

8 AM

Run (Snowshoe) 1:35:42 intensity: (1:25:36 @1) + (5:32 @2) + (2:38 @3) + (1:47 @4) + (9 @5) 2.43 mi (39:23 / mi) +297ft 35:18 / mi
ahr:103 max:154 shoes: Vasque Breeze GTX XCR

Bright Slopes Tr up to Deer Path then Morning Hollow side trail & BS road to BS Tr back. Carried snowshoes to trail but left them near trailhead in favor of spring spikes. Had I bushwacked over to Morning Hollow I would have needed snow shoes.

Strength (Snow shovel) 12:00 [1]

Strength 4:30 [1]

Wednesday Feb 12 #

1 PM

xc ski (Skate) 28:45 intensity: (23:45 @1) + (5:00 @2) 1.57 mi (18:19 / mi) +25ft 18:02 / mi

5th John's Glen. Shoulder not so bad despite no Aleve

Strength 7:00 [1]

Tuesday Feb 11 #

Strength 9:00 [1]

Bike (Stationary Recumbent) 1:00:00 intensity: (59:35 @1) + (25 @2) 15.5 mi (3:52 / mi)

Mostly 100-105 HR

Monday Feb 10 #

Strength (Snow shovel) 1:02:00 [1]

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