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Training Log Archive: LarryC

In the 7 days ending Feb 23, 2020:

activity # timemileskm+ft
  xc ski3 3:02:57 8.9(20:33) 14.33(12:46) 78
  Strength5 2:01:48
  Run2 1:16:28 2.27(33:41) 3.65(20:56) 179
  Bike1 1:00:00 16.9(3:33) 27.2(2:12)
  Total9 7:21:13 28.07 45.18 257

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

Strength (Snow shovel) 1:00:00 [1]

Run (Hike) 12:00 [1] 0.4 mi (29:59 / mi)

Hanover

Saturday Feb 22, 2020 #

10 AM

xc ski (Classic) 1:12:02 intensity: (56:45 @1) + (13:28 @2) + (1:49 @3) 3.58 mi (20:06 / mi) +40ft 19:54 / mi
ahr:104 max:140

John's Glen ponds

Friday Feb 21, 2020 #

9 AM

Bike (Stationary Recumbent) 1:00:00 intensity: (46:01 @1) + (13:05 @2) + (54 @3) 16.9 mi (3:33 / mi)
ahr:119 max:133

10 AM

Strength 4:30 intensity: (4:05 @1) + (16 @2) + (9 @3) 0.0 mi
ahr:117 max:137

Thursday Feb 20, 2020 #

Strength 3:00 [1]

xc ski (Classic) 1:01:20 [1] 2.94 mi (20:52 / mi) +30ft 20:40 / mi

John's Glen, one arm, good condition, tracks.

Wednesday Feb 19, 2020 #

Strength 9:18 [1]

2 PM

xc ski (Classic) 49:35 intensity: (42:33 @1) + (6:15 @2) + (47 @3) 2.38 mi (20:50 / mi) +8ft 20:46 / mi
ahr:110 max:139

John's Glen, ponds everything both directions, almost.

Tuesday Feb 18, 2020 #

Strength (Snow shovel) 45:00 [1]

Monday Feb 17, 2020 #

10 AM

Run (Snowshoe) 1:04:28 intensity: (56:10 @1) + (8:18 @2) 1.87 mi (34:29 / mi) +179ft 31:37 / mi
ahr:110 shoes: Vasque Breeze GTX XCR

Bushwack from Morning Hollow down to Bright Slopes Tr

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