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Training Log Archive: LarryC

In the 7 days ending Mar 29:

activity # timemileskm+ft
  Run7 8:56:04 27.45(19:32) 44.18(12:08) 3621
  Strength6 1:29:00
  Total7 10:25:04 27.45 44.18 3621

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MoTuWeThFrSaSu

Sunday Mar 29 #

8 AM

Run 1:20:46 intensity: (29:40 @1) + (31:50 @2) + (17:28 @3) + (1:48 @4) 4.49 mi (17:59 / mi) +568ft 16:04 / mi
ahr:122 max:145 shoes: Asics Venture 5 Trl Slvr Gy

Beaver Fells

Strength 15:00 [1]

Saturday Mar 28 #

9 AM

Run 1:26:43 intensity: (46:00 @1) + (25:10 @2) + (12:37 @3) + (2:47 @4) + (9 @5) 4.82 mi (17:58 / mi) +688ft 15:50 / mi
ahr:119 max:156 shoes: Asics Venture 5 Trl Slvr Gy

Brookridge. Bad GI.

Strength 7:00 [1]

Friday Mar 27 #

9 AM

Run 1:19:19 intensity: (35:00 @1) + (34:40 @2) + (8:19 @3) + (1:07 @4) + (13 @5) 4.41 mi (17:59 / mi) +666ft 15:44 / mi
ahr:111 shoes: Asics Venture 5 Trl Slvr Gy

Hilltop Place via Hickory Overlook

Strength 9:00 [1]

Thursday Mar 26 #

10 AM

Run 1:07:29 intensity: (58:07 @1) + (5:00 @2) + (3:27 @3) + (41 @4) + (14 @5) 3.79 mi (17:48 / mi) +536ft 15:42 / mi
ahr:104 max:160 shoes: Asics Venture 5 Trl Slvr Gy

Crestbrook

Strength 9:00 [1]

Wednesday Mar 25 #

10 AM

Run 1:13:30 intensity: (1:04:30 @1) + (8:00 @2) + (1:00 @3) 4.18 mi (17:35 / mi) +417ft 16:04 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Cherry Lane & Sunset Walk. Now for 2020 all roads on lake side of RRL from South Cove to north end of lake. Some ice on roads slowed me down 4 or 5 times.

Tuesday Mar 24 #

7 AM

Run (Snowshoe) 1:14:39 intensity: (1:13:00 @1) + (1:39 @2) 1.76 mi (42:25 / mi) +250ft 37:23 / mi
ahr:104 max:127 shoes: Vasque Breeze GTX XCR

Bright Slopes Tr to Deer Path, 6" of snow. First tracks up, but 1 had walked lower section from Morning Hollow & 1 had skied very lower part by the time I cam back down,

Strength (Snow shovel) 30:00 [1]

Strength 6:00 [1]

Monday Mar 23 #

10 AM

Run 1:13:38 intensity: (53:58 @1) + (15:10 @2) + (3:00 @3) + (1:00 @4) + (30 @5) 4.0 mi (18:25 / mi) +496ft 16:28 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Hummingbird Hill, Barn Owl Overlook

Strength 13:00 [1]

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