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Training Log Archive: LarryC

In the 7 days ending May 17, 2020:

activity # timemileskm+ft
  Run7 8:30:20 22.68 36.5 2405
  Strength6 1:50:00
  Total7 10:20:20 22.68 36.5 2405

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

10 AM

Run 1:18:09 intensity: (1:13:32 @1) + (4:37 @2) 3.98 mi (19:38 / mi) +410ft 17:53 / mi
ahr:104 shoes: Asics GT 2000 6

South Cove Beach via Catamount, Bright Slopes

Strength 13:00 [1]

Strength 30:00 [1]

Saturday May 16, 2020 #

9 AM

Run (Roads & trails) 1:16:26 intensity: (1:15:58 @1) + (28 @2) 2.56 mi (29:51 / mi) +286ft 27:00 / mi
ahr:97 max:128 shoes: Asics Venture 5 Trl Slvr Gy

Checked Bright Slopes Tr south of BS Road for blowdown after last nights storm. Nothing. Surprisingly, today very few black fliesafter yesterdays swarms.

Strength 9:00 [1]

Friday May 15, 2020 #

10 AM

Run (Roads & trails) 57:06 intensity: (57:04 @1) + (2 @2) 2.5 mi (22:51 / mi) +207ft 21:11 / mi
ahr:107 max:120 shoes: Asics Venture 5 Trl Slvr Gy

Intended to patrol Bright Slopes Tr, but black flies were too thick on trail, veered off onto Morning Hollow side trail & went to East Cove, but flies were nearly as bad on parts of the roads.

Strength 16:00 [1]

Thursday May 14, 2020 #

10 AM

Run 52:43 intensity: (50:28 @1) + (1:15 @2) + (1:00 @3) 2.51 mi (21:00 / mi) +283ft 18:59 / mi
ahr:99 shoes: Asics GT 2000 6

East Cove Beach

Run 12:00 [1]

Wednesday May 13, 2020 #

2 PM

Run 1:12:01 intensity: (1:04:20 @1) + (6:00 @2) + (1:41 @3) 3.64 mi (19:47 / mi) +329ft 18:13 / mi
shoes: Asics GT 2000 6

North Cove Beach

Strength 12:00 [1]

Tuesday May 12, 2020 #

7 AM

Run 1:01:23 intensity: (40:53 @1) + (17:25 @2) + (2:54 @3) + (11 @4) 3.34 mi (18:23 / mi) +437ft 16:21 / mi
ahr:116 shoes: Asics GT 2000 6

Bright Slopes loop + East Cove

Strength 18:00 [1]

Monday May 11, 2020 #

10 AM

Run (Roads & trails) 1:40:32 intensity: (1:03:19 @1) + (34:25 @2) + (2:21 @3) + (21 @4) + (6 @5) 4.15 mi (24:13 / mi) +452ft 21:58 / mi
ahr:106 shoes: Asics Venture 5 Trl Slvr Gy

Deer Path from Clearwater to Wellfield plus John's Glen Craig's Corrider Loop via red cutoff, plus Vernal Pond trail

Strength 12:00 [1]

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