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Training Log Archive: LarryC

In the 7 days ending Sep 13:

activity # timemileskm+ft
  Run11 5:58:54 15.98(22:28) 25.71(13:57) 1882
  Paddle3 3:15:28 8.61(22:42) 13.86(14:06) 11
  Strength7 2:44:20
  Swim2 11:06 0.21(54:08) 0.33(33:38)
  Total17 12:09:48 24.8 39.9 1893

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MoTuWeThFrSaSu

Sunday Sep 13 #

Strength (Trail work) 3:20 [1]

9 AM

Run (Roads & trails) 1:11:28 intensity: (1:04:53 @1) + (5:02 @2) + (55 @3) + (25 @4) + (13 @5) 2.27 mi (31:29 / mi) +271ft 28:17 / mi
ahr:102 max:160 shoes: Asics Venture 5 Trl Slvr Gy

Lake Trail East to North Cove, back via roads
10 AM

Run (Trails) 9:20 [1] 0.22 mi (42:26 / mi) +48ft 35:11 / mi
ahr:98 max:113 shoes: Asics Venture 5 Trl Slvr Gy

Wet section of Bright Slopes Tr & back; discovering down tree on trail
11 AM

Run (Trail work) 5:00 [1] 0.18 mi (27:45 / mi) +34ft 23:32 / mi
ahr:104 max:131 shoes: Asics Venture 5 Trl Slvr Gy

To from tree fall

Strength 18:00 [1]

Saturday Sep 12 #

10 AM

Run 34:19 intensity: (30:12 @1) + (3:00 @2) + (1:07 @3) 2.04 mi (16:48 / mi) +200ft 15:22 / mi
ahr:107 max:136 shoes: Asics GT 2000 6

To East Cove with loop home for gloves
11 AM

Paddle (Canoe Single) 54:59 [1] 2.41 mi (22:49 / mi)
ahr:65 max:98

Straight into wind to near boat launch, then east cove back & to rock
12 PM

Run 24:11 intensity: (23:08 @1) + (1:03 @2) 1.25 mi (19:20 / mi) +196ft 16:50 / mi
ahr:102 max:129 shoes: Asics GT 2000 6

From East Cove

Friday Sep 11 #

8 AM

Run 1:07:06 intensity: (1:02:06 @1) + (3:30 @2) + (1:30 @3) 2.61 mi (25:43 / mi) +327ft 22:59 / mi
ahr:94 max:139 shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes light trail maintenance, Deer Path, 3 Digbys

Strength 23:00 [1]

Thursday Sep 10 #

9 AM

Swim 6:09 intensity: (3:10 @1) + (1:48 @2) + (1:11 @3) 0.11 mi (53:30 / mi)
ahr:119 max:141

Around East Cove breakwater. Mostly crawl.
10 AM

Paddle (Canoe Single) 1:08:40 [1] 3.08 mi (22:18 / mi) +11ft 22:13 / mi
ahr:61 max:111

Around south end via shore then Heron Island
11 AM

Run 27:22 intensity: (26:14 @1) + (1:08 @2) 1.37 mi (19:55 / mi) +168ft 17:51 / mi
ahr:89 max:125 shoes: Asics GT 2000 6

From East Cove. GI problems

Strength 13:00 [1]

Wednesday Sep 9 #

9 AM

Run (Roads & trails) 36:51 intensity: (35:03 @1) + (1:37 @2) + (11 @3) 1.04 mi (35:26 / mi) +254ft 28:46 / mi
ahr:92 max:134 shoes: Asics GT 2000 6

Trail maintenance Bright Slopes with 2 Digbys.

Run (Hike) 19:00 [1] 0.75 mi (25:20 / mi) +100ft 22:30 / mi
shoes: Vasque Breeze GTX XCR

Walk home from clearing trail of major windfall, carrying chainsaw & loper

Strength 25:00 [1]

Clearing timber

Strength 22:00 [1]

Tuesday Sep 8 #

9 AM

Run 21:07 intensity: (20:56 @1) + (11 @2) 1.26 mi (16:45 / mi) +165ft 14:55 / mi
ahr:94 max:120 shoes: Asics GT 2000 6

To East Cove
10 AM

Paddle (Canoe Single) 1:11:49 [1] 3.12 mi (23:00 / mi)
ahr:64 max:101

Around cove then Heron Island then south end of lake
11 AM

Swim 4:57 [1] 0.09 mi (54:56 / mi)
ahr:58 max:76

First swim of summer! East Cove Buoy line.

Run 22:10 intensity: (21:00 @1) + (1:10 @2) 2.26 mi (9:49 / mi)
shoes: Asics GT 2000 6

From East Cove

Strength 18:00 [1]

Monday Sep 7 #

Strength 42:00 [1]

9 AM

Run 21:00 [1] 0.72 mi (29:10 / mi) +119ft 25:13 / mi
ahr:87 max:113 shoes: Vasque Breeze GTX XCR

Trail maintenance Bright Slopes from RRL

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