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Training Log Archive: LarryC

In the 7 days ending Sep 27, 2020:

activity # timemileskm+ft
  Run10 8:27:27 22.34(22:43) 35.96(14:07) 2374
  Paddle3 3:27:31 9.09(22:50) 14.63(14:11)
  Strength6 1:43:00
  Total11 13:37:58 31.43 50.59 2374
  [1-5]11 13:23:58

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

8 AM

Run 2:22:05 intensity: (2:11:00 @1) + (8:30 @2) + (2:15 @3) + (20 @4) 4.82 mi (29:29 / mi) +503ft 26:50 / mi
ahr:97 max:150 shoes: Asics Venture 5 Trl Slvr Gy

Cole Pond from Anderson Lake trailhead, with Nancy to pond. She came out by shorter trail to Bog Road. Leaves!

Strength 8:00 [1]

Saturday Sep 26, 2020 #

9 AM

Run (Roads & trails) 1:33:27 intensity: (1:22:22 @1) + (11:05 @2) 4.51 mi (20:43 / mi) +528ft 18:39 / mi
ahr:111 max:178 shoes: Asics Venture 5 Trl Slvr Gy

Troll, Brook, & finish Deer Path Trails, from South Cove

Strength 21:00 [1]

Friday Sep 25, 2020 #

10 AM

Run 20:19 intensity: (17:59 @1) + (2:19 @2) + (1 @3) 1.25 mi (16:15 / mi) +77ft 15:21 / mi
ahr:109 max:131 shoes: Asics GT 2000 6

To East Cove

Paddle (Canoe Single) 1:09:25 [1] 3.09 mi (22:28 / mi)
ahr:82 max:119

Full shoreline East, South, West Cove then around Island to Rock.
12 PM

Run (Roads & trails) 27:41 intensity: (24:41 @1) + (3:00 @2) 1.3 mi (21:18 / mi) +151ft 19:11 / mi
ahr:106 max:117 shoes: Asics GT 2000 6

From East Cove checking BS Trail from BS road to Logging Trail

Thursday Sep 24, 2020 #

8 AM

Run (Trails) 1:01:03 intensity: (54:02 @1) + (7:01 @2) 2.87 mi (21:16 / mi) +185ft 20:03 / mi
ahr:109 shoes: Asics Venture 5 Trl Slvr Gy

Lake Trail from Finch Spur to North Cove (completing LT for Eastman challenge). Then to 4W. Lake & leaves beautiful.
12 PM

Strength 18:00 [1]

Wednesday Sep 23, 2020 #

8 AM

Run 21:08 intensity: (15:49 @1) + (4:00 @2) + (59 @3) + (20 @4) 1.25 mi (16:54 / mi) +176ft 14:55 / mi
ahr:116 max:152 shoes: Asics GT 2000 6

To East Cove

Paddle (Canoe Single) 1:15:54 [1] 3.2 mi (23:43 / mi)
ahr:83 max:116

To Heron Island then west shore and north back around to East Cove.
No loons sighted again. Strong NW wind. Some whitecaps

Run (Trails) 14:00 [0] 0.38 mi (36:49 / mi) +35ft 33:51 / mi
shoes: Asics GT 2000 6

Heron Island Trail
10 AM

Run 22:03 [1] 1.25 mi (17:38 / mi) +190ft 15:25 / mi
shoes: Asics GT 2000 6

From East Cove

Strength 23:00 [1]

Tuesday Sep 22, 2020 #

11 AM

Run (Trails) 1:00:26 intensity: (1:00:05 @1) + (21 @2) 2.24 mi (26:59 / mi) +131ft 25:34 / mi
ahr:94 max:138 shoes: Asics Venture 5 Trl Slvr Gy

Anderson Pond Trail via Beaver Fells Trail + a little exploration of an old trail that faded out

Strength 17:00 [1]

Monday Sep 21, 2020 #

11 AM

Run 21:37 intensity: (16:55 @1) + (4:19 @2) + (23 @3) 1.22 mi (17:43 / mi) +215ft 15:11 / mi
ahr:104 max:137 shoes: Asics GT 2000 6

To East Cove

Paddle (Canoe Single) 1:02:12 intensity: (1:02:08 @1) + (4 @2) 2.8 mi (22:13 / mi)
ahr:72 max:120

West Cove then around south end. Picked up large buoy from swim line, which I left on dock at South Cove.
12 PM

Run 23:38 [1] 1.25 mi (18:51 / mi) +183ft 16:33 / mi
ahr:86 max:117 shoes: Asics GT 2000 6

From East Cove

Strength 16:00 [1]

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