Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Run10 5:35:59 17.93(18:44) 28.86(11:39) 2201
  Paddle4 5:19:19 14.36(22:15) 23.1(13:49)
  Strength7 1:50:00
  Total14 12:45:18 32.29 51.96 2201

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Run 21:39 intensity: (16:20 @1) + (3:30 @2) + (1:49 @3) 1.25 mi (17:19 / mi) +173ft 15:19 / mi
ahr:115 max:169 shoes: Asics GT 2000 6

To East Cove

Paddle (Canoe Single) 1:12:14 [1] 3.06 mi (23:34 / mi)
ahr:120 max:144

Mostly middle of lake checking out shoal north of Heron Island (3" under water) and both of the ghost islands. Colors a little subdued.
11 AM

Run (Roads & trails) 28:44 intensity: (19:53 @1) + (8:25 @2) + (26 @3) 1.29 mi (22:16 / mi) +167ft 19:51 / mi
ahr:114 shoes: Asics GT 2000 6

From East Cove, BS Tr from BS Road

Strength 25:00 [1]

Saturday Oct 3 #

10 AM

Run 1:01:35 intensity: (15:43 @1) + (26:59 @2) + (14:39 @3) + (3:46 @4) + (28 @5) 3.95 mi (15:35 / mi) +483ft 13:58 / mi
ahr:127 max:162 shoes: Asics GT 2000 6

Loon Loop; Best since Fall 2018

Strength 20:00 [1]

Friday Oct 2 #

1 PM

Paddle (Canoe Single) 1:59:10 intensity: (1:59:07 @1) + (3 @2) 5.6 mi (21:17 / mi)
ahr:75 max:121

Complete shoreline; saw magnificent bald eagle on snag at north end was pretty close when it flew away showing bright white tail feathers; also heron that doesn't like to get feet wet on rock, bank swallows, mallards; raining most of the time, but not unpleasant until the last mile.
3 PM

Run 2:35 [1] 0.14 mi (18:29 / mi) +37ft 14:46 / mi
ahr:68 max:88 shoes: Asics Venture 5 Trl Slvr Gy

To/from canoe, East Cove parking

Strength 11:00 [1]

Thursday Oct 1 #

Strength 15:00 [1]

9 AM

Run (Roads & trails) 51:05 intensity: (41:55 @1) + (5:23 @2) + (3:09 @3) + (35 @4) + (3 @5) 2.2 mi (23:13 / mi) +286ft 20:40 / mi
ahr:109 max:156 shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes Tr up, Deer Path to Wellfieild, then Deer Run, back on Deer Path to Whitetail & back. A little light trail maintenance, 5 Digbys, not all perfect.

Wednesday Sep 30 #

9 AM

Run 21:06 intensity: (18:24 @1) + (2:32 @2) + (8 @3) + (2 @4) 1.25 mi (16:53 / mi) +168ft 14:58 / mi
ahr:109 max:142 shoes: Asics GT 2000 6

To East Cove
10 AM

Paddle (Canoe Single) 58:39 [1] 2.74 mi (21:26 / mi)
ahr:59 max:119

Around south end mostly via shore. Single loon, presumably awaiting auspicious time to head south.
11 AM

Run 22:08 [1] 1.25 mi (17:42 / mi) +191ft 15:28 / mi
ahr:74 max:113 shoes: Asics GT 2000 6

From East Cove

Strength 12:00 [1]

Tuesday Sep 29 #

9 AM

Run (Trails) 1:23:09 intensity: (1:17:48 @1) + (3:49 @2) + (1:15 @3) + (17 @4) 4.1 mi (20:17 / mi) +332ft 18:50 / mi
ahr:104 max:173 shoes: Asics Venture 5 Trl Slvr Gy

All of John's Glen including Craig's and Blueberry.

Strength 15:00 [1]

Monday Sep 28 #

8 AM

Run 21:31 intensity: (17:11 @1) + (3:40 @2) + (40 @3) 1.25 mi (17:13 / mi) +164ft 15:19 / mi
ahr:110 max:140 shoes: Asics GT 2000 6

To East Cove
9 AM

Paddle (Canoe Single) 1:09:16 intensity: (1:04:33 @1) + (4:43 @2) 2.96 mi (23:26 / mi)
ahr:98 max:129

West Cove, boat launch, The Rock, all by shore
10 AM

Run 22:27 intensity: (22:00 @1) + (27 @2) 1.25 mi (17:57 / mi) +200ft 15:36 / mi
ahr:97 max:126 shoes: Asics GT 2000 6

From East Cove

Strength 12:00 [1]

« Earlier | Later »