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Training Log Archive: LarryC

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Run8 6:45:09 19.04(21:17) 30.64(13:14) 2434
  Paddle3 2:58:52 8.41(21:16) 13.54(13:13)
  Strength6 1:53:00
  Total10 11:37:01 27.45 44.17 2434

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Sunday Oct 11 #

10 AM

Run 21:04 intensity: (20:34 @1) + (30 @2) 1.27 mi (16:39 / mi) +167ft 14:48 / mi
ahr:97 max:124 shoes: Asics GT 2000 6

To East Cove

Paddle 1:00:52 intensity: (1:00:50 @1) + (2 @2) 2.63 mi (23:07 / mi)
ahr:80 max:120

North end with difficult gusts & whitecaps. Water still very low: 3rd ghost island and difficult to to channel behind enclave island.
11 AM

Run 21:35 [1] 1.25 mi (17:19 / mi) +187ft 15:10 / mi
ahr:83 max:117 shoes: Asics GT 2000 6

From East Cove

Strength 21:00 [1]

Saturday Oct 10 #

10 AM

Run (Roads & trails) 46:34 intensity: (44:49 @1) + (1:45 @2) 1.81 mi (25:44 / mi) +363ft 21:37 / mi
ahr:103 max:140 shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes to Logging Trail from Whitetail; Warm

Strength 28:00 [1]

Friday Oct 9 #

Paddle (Canoe Single) 1:00:00 [1] 2.9 mi (20:41 / mi)

North shore; great color

Strength 17:00 [1]

Thursday Oct 8 #

9 AM

Run (Trails) 1:42:00 [1] 3.9 mi (26:09 / mi) +583ft 22:55 / mi
ahr:68 max:101 shoes: Asics Venture 5 Trl Slvr Gy

Nancy and I were supposed to meet at Butternut Pond, I starting from Hilltop, she from Anderson Pond. It didn't quite work out as she overshot the trail down to the Pond, having misread a trail marker as 2.7 instead of .27.

Strength 13:00 [1]

Wednesday Oct 7 #

10 AM

Run 1:13:58 intensity: (1:06:40 @1) + (4:14 @2) + (2:40 @3) + (24 @4) 3.95 mi (18:44 / mi) +440ft 16:56 / mi
ahr:100 max:150 shoes: Asics GT 2000 6

Loon Loop 6 Digbys

Strength 16:00 [1]

Tuesday Oct 6 #

9 AM

Run 20:31 intensity: (17:16 @1) + (2:36 @2) + (39 @3) 1.24 mi (16:30 / mi) +98ft 15:21 / mi
ahr:104 max:139 shoes: Asics GT 2000 6

To East Cove
10 AM

Paddle (Canoe Single) 58:00 [1] 2.88 mi (20:08 / mi)
ahr:91 max:116

Into wind to East Beach then around shore to Heron Isl and across to Rock. Wind had come up & I couldn't hold true course all the time from Rock back to East Cove.
11 AM

Run 21:21 intensity: (21:00 @1) + (21 @2) 1.25 mi (17:05 / mi) +169ft 15:08 / mi
ahr:69 max:101 shoes: Asics GT 2000 6

From East Cove

Strength 18:00 [1]

Monday Oct 5 #

1 PM

Run (Roads & trails) 1:38:06 intensity: (1:19:50 @1) + (16:00 @2) + (1:56 @3) + (20 @4) 4.37 mi (22:27 / mi) +427ft 20:33 / mi
ahr:112 shoes: Asics GT 2000 6

To East Cove, Lake Tr to North Cove south Bright Slopes Rd

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