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Training Log Archive: LarryC

In the 7 days ending Oct 25:

activity # timemileskm+ft
  Run9 6:37:30 20.22(19:39) 32.55(12:13) 2541
  Paddle3 3:40:16 9.41(23:25) 15.14(14:33)
  Strength4 44:00
  Total11 11:01:46 29.63 47.69 2541
  [1-5]11 10:59:16

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Run 1:09:49 intensity: (1:06:10 @1) + (3:31 @2) + (8 @3) 3.12 mi (22:23 / mi) +460ft 19:38 / mi
ahr:96 max:137 shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes Tr all except RRL to lake

Strength 15:00 [1]

Saturday Oct 24 #

10 AM

Run 1:10:37 intensity: (59:24 @1) + (7:26 @2) + (3:07 @3) + (33 @4) + (7 @5) 3.97 mi (17:47 / mi) +437ft 16:07 / mi
ahr:110 max:154 shoes: Asics GT 2000 6

Loon Loop 6 Digbys

Strength 1:00 [1]

Friday Oct 23 #

9 AM

Run 20:02 intensity: (15:03 @1) + (4:59 @2) 1.24 mi (16:09 / mi) +209ft 13:56 / mi
ahr:112 max:128 shoes: Asics GT 2000 6

To East Cove
10 AM

Paddle (Canoe Single) 1:04:50 [1] 2.87 mi (22:35 / mi)
ahr:85 max:111

Across to West Cove then south around to Rock & back; no loon, no heron, no ducks!
11 AM

Run 22:29 intensity: (21:51 @1) + (36 @2) + (2 @3) 1.25 mi (17:58 / mi) +187ft 15:45 / mi
ahr:104 max:131 shoes: Asics GT 2000 6

From East Cove

Strength 20:00 [1]

Thursday Oct 22 #

10 AM

Run (Roads & trails) 1:18:03 intensity: (1:15:33 @1) + (1:48 @2) + (30 @3) + (12 @4) 3.59 mi (21:44 / mi) +382ft 19:44 / mi
ahr:97 max:148 shoes: Asics GT 2000 6

Spur Trail to Morning Hollow, East Beach, Deer Path to Whitetail

Wednesday Oct 21 #

9 AM

Run 20:38 intensity: (9:21 @1) + (9:16 @2) + (1:38 @3) + (23 @4) 1.25 mi (16:29 / mi) +173ft 14:34 / mi
ahr:121 max:149 shoes: Asics GT 2000 6

To East Cove

Paddle (Canoe Single) 1:28:38 intensity: (2:30 @0) + (1:08:30 @1) + (11:31 @2) + (6:07 @3) 3.73 mi (23:47 / mi)
ahr:88 max:139

Around south end clockwise. Docks are being taken in at South Cove; beach buoy lines are out. The wind built up and the stretch across from West Cove was rough. I was blown north, and my arms were about shot by the time I was able to tuck into shelter north of the Rock.
11 AM

Run 21:31 intensity: (19:30 @1) + (1:53 @2) + (8 @3) 1.25 mi (17:13 / mi) +183ft 15:07 / mi
ahr:105 max:138 shoes: Asics GT 2000 6

From East Cove

Tuesday Oct 20 #

11 AM

Run 1:17:13 intensity: (58:15 @1) + (6:47 @2) + (7:28 @3) + (2:26 @4) + (2:17 @5) 4.01 mi (19:15 / mi) +479ft 17:18 / mi
ahr:114 max:192 shoes: Asics GT 2000 6

To North Cove & back, 7 Digbys

Strength 8:00 [3]

Monday Oct 19 #

2 PM

Paddle (Canoe Single) 1:06:48 [1] 2.81 mi (23:46 / mi)
ahr:75 max:101

South end via shore. Mallards, bank swallows.
3 PM

Run (Roads & trails) 15:53 [1] 0.47 mi (33:57 / mi) +31ft 31:57 / mi
ahr:73 max:90 shoes: Asics GT 2000 6

East cove via lake trail to Bright Slopes Tr, back via RRL to car at East Cove.

Run 1:15 [1] 0.07 mi (17:48 / mi)
shoes: Asics GT 2000 6

To canoe

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