In the 7 days ending Nov 8, 2020:
Run (Roads & trails) 1:05:40 intensity: (1:05:28 @1) + (12 @2) 2.47 mi (26:35 / mi) +364ft 23:20 / mi ahr:99 max:121 shoes: Asics Venture 5 Trl Slvr Gy
Strength 25:00 [1]
Run 1:30:41 intensity: (1:22:11 @1) + (6:12 @2) + (1:55 @3) + (16 @4) + (7 @5) 4.35 mi (20:51 / mi) +521ft 18:43 / mi ahr:102 max:161 shoes: Asics GT 2000 6
Strength 15:00 [1]
Strength 21:00 [1]
Run (Roads & trails) 51:07 intensity: (46:49 @1) + (4:18 @2) 2.12 mi (24:07 / mi) +211ft 22:02 / mi ahr:102 max:129 shoes: Asics Venture 5 Trl Slvr Gy
Run 1:11:03 intensity: (14:57 @1) + (21:32 @2) + (26:08 @3) + (8:18 @4) + (8 @5) 4.53 mi (15:41 / mi) +468ft 14:17 / mi ahr:129 max:155 shoes: Asics GT 2000 6
Strength 20:00 [1]
Run 1:13:51 intensity: (34:58 @1) + (25:57 @2) + (4:45 @3) + (5:37 @4) + (2:34 @5) 4.0 mi (18:28 / mi) +361ft 17:01 / mi ahr:123 max:160 shoes: Asics GT 2000 6
Strength 22:00 [1]
Run (Roads & trails) 1:18:02 intensity: (1:17:38 @1) + (24 @2) 2.67 mi (29:14 / mi) +251ft 26:50 / mi ahr:86 max:122 shoes: Vasque Breeze GTX XCR
Run (Roads & trails) 1:02:08 intensity: (1:01:50 @1) + (18 @2) 2.47 mi (25:09 / mi) +358ft 22:07 / mi ahr:90 max:124 shoes: Vasque Breeze GTX XCR
Strength 19:00 [1]
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