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Training Log Archive: LarryC

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Run7 8:12:32 22.61(21:47) 36.39(13:32) 2533
  Strength6 2:02:00
  Total8 10:14:32 22.61 36.39 2533

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Run (Roads & trails) 1:05:40 intensity: (1:05:28 @1) + (12 @2) 2.47 mi (26:35 / mi) +364ft 23:20 / mi
ahr:99 max:121 shoes: Asics Venture 5 Trl Slvr Gy

Ice Cascades to BS Rd via Deer Path & BS Trail

Strength 25:00 [1]

Saturday Nov 7 #

10 AM

Run 1:30:41 intensity: (1:22:11 @1) + (6:12 @2) + (1:55 @3) + (16 @4) + (7 @5) 4.35 mi (20:51 / mi) +521ft 18:43 / mi
ahr:102 max:161 shoes: Asics GT 2000 6

East and North Coves, 5.5 Digbys.

Strength 15:00 [1]

Friday Nov 6 #

Strength 21:00 [1]

10 AM

Run (Roads & trails) 51:07 intensity: (46:49 @1) + (4:18 @2) 2.12 mi (24:07 / mi) +211ft 22:02 / mi
ahr:102 max:129 shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes Tr from BS Rd up to split floor rock; short to get in reservations for ski days

Thursday Nov 5 #

10 AM

Run 1:11:03 intensity: (14:57 @1) + (21:32 @2) + (26:08 @3) + (8:18 @4) + (8 @5) 4.53 mi (15:41 / mi) +468ft 14:17 / mi
ahr:129 max:155 shoes: Asics GT 2000 6

N Bright Slopes Rd Buck Common Loop, warm, a little muddy still from snow melt

Strength 20:00 [1]

Wednesday Nov 4 #

10 AM

Run 1:13:51 intensity: (34:58 @1) + (25:57 @2) + (4:45 @3) + (5:37 @4) + (2:34 @5) 4.0 mi (18:28 / mi) +361ft 17:01 / mi
ahr:123 max:160 shoes: Asics GT 2000 6

Loon Loop 6 Digbys; some footing problems on snow

Strength 22:00 [1]

Tuesday Nov 3 #

10 AM

Run (Roads & trails) 1:18:02 intensity: (1:17:38 @1) + (24 @2) 2.67 mi (29:14 / mi) +251ft 26:50 / mi
ahr:86 max:122 shoes: Vasque Breeze GTX XCR

Bright Slopes Tr from Logging Trail head to Lake then Lake Tr to East Cove & back

Monday Nov 2 #

2 PM

Run (Roads & trails) 1:02:08 intensity: (1:01:50 @1) + (18 @2) 2.47 mi (25:09 / mi) +358ft 22:07 / mi
ahr:90 max:124 shoes: Vasque Breeze GTX XCR

High winds. Checked Bright Slopes Tr from BS Rd to Deer Path.

Strength 19:00 [1]

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