Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Run6 5:08:54 13.75(22:28) 22.13(13:58) 2372
  Strength5 1:36:00
  Bike2 1:21:38 10.38(7:52) 16.71(4:53) 1012
  Total8 8:06:32 24.13 38.83 3384

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

Bike (Road) 51:06 intensity: (41:06 @1) + (7:30 @2) + (1:55 @3) + (35 @4) 5.79 mi (8:50 / mi) +708ft 7:55 / mi
ahr:100 max:147

Road Round Lake from South Cove. Walked up part of hill towards ski summit and hill towards Hickory Overlook (probably could have toughed this one out).

Strength 4:00 [1]

Saturday Nov 14 #

10 AM

Run 1:15:44 intensity: (1:14:21 @1) + (1:20 @2) + (3 @3) 3.29 mi (23:01 / mi) +454ft 20:21 / mi
ahr:99 max:144 shoes: Asics Venture 5 Trl Slvr Gy

BS Tr from BS Rd to Deerpath N to Wellfield back via detour to Whitetail

Strength 34:00 [1]

Friday Nov 13 #

10 AM

Run 51:12 intensity: (16:54 @1) + (24:57 @2) + (8:01 @3) + (1:00 @4) + (20 @5) 3.19 mi (16:03 / mi) +348ft 14:33 / mi
ahr:126 max:162 shoes: Asics GT 2000 6

Hidden Lane via Spring Valley back via Logging Trail; tried to keep up pace & HR

Strength 25:00 [3]

Thursday Nov 12 #

10 AM

Run (Roads & trails) 1:11:15 intensity: (1:10:52 @1) + (23 @2) 2.86 mi (24:55 / mi) +383ft 22:07 / mi
ahr:89 max:122 shoes: Asics Venture 5 Trl Slvr Gy

Nailed 3 trail signs back to trees on Bright Slopes

Wednesday Nov 11 #

2 PM

Run (stairs) 35:28 intensity: (17:02 @1) + (6:53 @2) + (10:19 @3) + (1:14 @4) 0.46 mi (1:17:08 / mi) +820ft 28:41 / mi
ahr:120 max:148 shoes: Asics GT 2170

4 W 86 laps (all afternoon rain)

Tuesday Nov 10 #

2 PM

Bike 25:58 intensity: (21:38 @1) + (3:12 @2) + (1:08 @3) 3.73 mi (6:58 / mi) +301ft 6:28 / mi
ahr:103 max:139

Road bike from S Cove: Wellfield, Buck Cmn, RRL to East Cove, shifting not perfect. So left it in low on the chain ring once I achieved that.

Pain in right knee.

Run 5:30 [1] 0.22 mi (25:00 / mi)
shoes: Asics GT 2000 6

East Cove look around

Bike 4:34 intensity: (4:15 @1) + (19 @2) 0.86 mi (5:19 / mi) +3ft 5:18 / mi
ahr:100 max:127

E Cove to S Cove

Strength 16:00 [1]

Monday Nov 9 #

9 AM

Strength 17:00 [1]

1 PM

Run 1:09:45 intensity: (40:33 @1) + (19:21 @2) + (8:35 @3) + (1:13 @4) + (3 @5) 3.73 mi (18:42 / mi) +367ft 17:06 / mi
ahr:117 max:155 shoes: Asics GT 2000 6

South Cove, East Beach & return

« Earlier | Later »