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Training Log Archive: LarryC

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Run5 4:42:36 12.53(22:33) 20.17(14:01) 1513
  Bike2 2:13:58 16.63(8:03) 26.76(5:00) 1314
  Strength7 2:11:00
  Total8 9:07:34 29.16 46.93 2827

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MoTuWeThFrSaSu

Sunday Nov 22 #

11 AM

Bike (Road) 1:09:38 intensity: (1:08:53 @1) + (43 @2) + (2 @3) 8.21 mi (8:29 / mi) +615ft 7:55 / mi
ahr:74 max:132

To main entrance from S Cove then to Center then Greensward to golf trail to Niblick, out Wellfield with sides to Hummingbird & Buck Common.

Strength 13:00 [1]

Saturday Nov 21 #

10 AM

Run 1:19:51 intensity: (1:08:35 @1) + (6:11 @2) + (4:18 @3) + (33 @4) + (14 @5) 4.13 mi (19:20 / mi) +444ft 17:33 / mi
ahr:105 max:150 shoes: Asics GT 2000 6

Loon Loop 7 Digbys

Strength 23:00 [1]

Friday Nov 20 #

2 PM

Bike (Road) 1:04:20 intensity: (1:01:44 @1) + (2:36 @2) 8.42 mi (7:38 / mi) +699ft 7:05 / mi

Wellfield 2x, East Cove exit, from South Cove

Strength 13:00 [1]

Thursday Nov 19 #

11 AM

Run (Roads & trails) 1:06:38 intensity: (1:06:04 @1) + (34 @2) 2.67 mi (24:57 / mi) +282ft 22:41 / mi
ahr:96 max:125 shoes: Asics Venture 5 Trl Slvr Gy

Bright Slope Tr to Lake; Morning Hollow spur home. (wet spots frozen)

Strength 27:00 [1]

Wednesday Nov 18 #

10 AM

Run 30:23 intensity: (26:31 @1) + (3:43 @2) + (9 @3) 1.62 mi (18:48 / mi) +233ft 16:32 / mi
ahr:101 max:132 shoes: Asics GT 2000 6

Windchill 12. For that reason, and a little concern about recent back pains, did only some moderated Digbys on a Spring Valley-Logging Trail loop. Hands were getting cold in lobster mits.

Strength 24:00 [1]

Tuesday Nov 17 #

2 PM

Run (Roads & trails) 49:05 intensity: (46:12 @1) + (2:38 @2) + (15 @3) 2.16 mi (22:43 / mi) +278ft 20:15 / mi
ahr:102 max:139 shoes: Asics Venture 5 Trl Slvr Gy

Onto Bright Slopes Tr at Catamount, taking it to RRL, replacing a couple of blaze streamers; looked down towards lake, but didn't see any windfall, back via Morning Hollow Rd spur.

Strength 22:00 [1]

Monday Nov 16 #

Strength 9:00 [1]

2 PM

Run (Roads & trails) 56:39 intensity: (56:36 @1) + (3 @2) 1.95 mi (28:59 / mi) +276ft 25:34 / mi
ahr:96 max:124 shoes: Asics Venture 5 Trl Slvr Gy

Intending to fix last trail sign I had seen on a fallen tree near Deer Path, I went up Bright Slopes Tr, found the sign gone, probably put up in a slightly different place by other hands. Back down BS and to Catamount exit then home. A puddle at the worst puddle spot for the first time in months.

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