Training Log Archive: LarryCIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 24, 2021 #
10 AM
Run (Roads & trails) 1:10:52 2.3 mi (30:49 / mi) +246ft 27:59 / mi
ahr:91 max:124 shoes: Vasque Breeze GTX XCR
Bright Slopes Tr to Deer Path, then back to bushwhack to Morning Hollow, then bushwhack down to BS Tr
Strength 30:00 [1]
Saturday Jan 23, 2021 #
Strength (snow shovel) 50:00 [1]
Strength 25:00 [1]
12 PM
xc ski (skate) 33:38 1.84 mi (18:17 / mi) +81ft 17:33 / mi
ahr:123 max:161
Mispacked car: Nancy's skate skis w my classic boots. So so conditions. Needed heaters in gloves.
Friday Jan 22, 2021 #
Bike (Stationary Upright) 20:00 5.18 mi (3:52 / mi)
Strength (snow shovel) 50:00 [1]
Strength 23:00 [1]
Thursday Jan 21, 2021 #
10 AM
xc ski (classic) 38:50 [1] 1.73 mi (22:29 / mi)
ahr:66 max:99
From N Cove around counterclockwise to N tip of Heron Island, then straight back because it was cold. (16 F). VR 20 (extra blue).
Strength 18:00 [1]
Wednesday Jan 20, 2021 #
xc ski (Skate) 43:30 2.3 mi (18:55 / mi)
John's Glen, snow too frozen. Scary on downhills.
Strength 22:00 [1]
Tuesday Jan 19, 2021 #
9 AM
D H Skiing 19:08 [1] 4.65 mi (4:07 / mi)
ahr:78 max:112
Sunapee with Nancy
Strength 15:00 [1]
Monday Jan 18, 2021 #
Strength (snow shovel) 1:00:00 [1]
Strength 20:00 [1]