Training Log Archive: LarryCIn the 7 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
Strength 15:00 [1]
1 PM
xc ski (classic) 1:07:50 3.85 mi (17:37 / mi) +88ft 17:15 / mi
ahr:114 max:156
John's Glen, Balsams 2x
Saturday Jan 30, 2021 #
10 AM
Run (Roads & trails) 53:25 2.0 mi (26:42 / mi) +269ft 23:41 / mi
ahr:91 max:133 shoes: Vasque Breeze GTX XCR
Checking Bright Slopes up to Deer Path, clear. Negative windchill. Dagger crampons on trail. Some water ice.
Strength (snow shovel) 11:00 [1]
Strength 18:00 [3]
Friday Jan 29, 2021 #
xc ski (classic) 24:30 1.4 mi (17:30 / mi)
John's Glen, ponds perimeter only. Too cold. Windchill -12
Strength 22:00 [1]
Thursday Jan 28, 2021 #
9 AM
xc ski (classic) 1:00:34 3.45 mi (17:33 / mi) +79ft 17:11 / mi
ahr:83 max:150
John's Glen, Craig's Corridor route
Wednesday Jan 27, 2021 #
9 AM
D H Skiing 30:00 4.88 mi (6:09 / mi)
ahr:86 max:122
Sunapee with N; Cataract, Porky's, Wingding, Skyway, Blastoff 2x; 4" ungroomed new snow; Blastoff was the best skiing.
Strength 22:00 [1]
Tuesday Jan 26, 2021 #
1 PM
xc ski (Skate) 1:07:29 3.45 mi (19:34 / mi)
ahr:65 max:130
N Cove counterclock to point beyond W Cove then strightish across & shore back
Strength 27:00 [1]
Monday Jan 25, 2021 #
1 PM
xc ski (classic) 1:01:42 3.8 mi (16:14 / mi) +88ft 15:53 / mi
ahr:99 max:160
John's Glen standard (Balsams 2x)
Strength 15:00 [1]