Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Jan 31:

activity # timemileskm+ft
  xc ski5 4:42:05 15.95(17:41) 25.67(10:59) 255
  Strength6 2:10:00
  Run1 53:25 2.0(26:42) 3.22(16:36) 269
  D H Skiing1 30:00 4.88(6:09) 7.85(3:49)
  Total8 8:15:30 22.83 36.74 524

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

Strength 15:00 [1]

1 PM

xc ski (classic) 1:07:50 intensity: (35:29 @1) + (19:38 @2) + (11:31 @3) + (1:00 @4) + (12 @5) 3.85 mi (17:37 / mi) +88ft 17:15 / mi
ahr:114 max:156

John's Glen, Balsams 2x

Saturday Jan 30 #

10 AM

Run (Roads & trails) 53:25 intensity: (52:50 @1) + (21 @2) + (14 @3) 2.0 mi (26:42 / mi) +269ft 23:41 / mi
ahr:91 max:133 shoes: Vasque Breeze GTX XCR

Checking Bright Slopes up to Deer Path, clear. Negative windchill. Dagger crampons on trail. Some water ice.

Strength (snow shovel) 11:00 [1]

Strength 18:00 [3]

Friday Jan 29 #

xc ski (classic) 24:30 intensity: (23:30 @1) + (1:00 @2) 1.4 mi (17:30 / mi)

John's Glen, ponds perimeter only. Too cold. Windchill -12

Strength 22:00 [1]

Thursday Jan 28 #

9 AM

xc ski (classic) 1:00:34 intensity: (54:00 @1) + (3:00 @2) + (3:02 @3) + (32 @4) 3.45 mi (17:33 / mi) +79ft 17:11 / mi
ahr:83 max:150

John's Glen, Craig's Corridor route

Wednesday Jan 27 #

9 AM

D H Skiing 30:00 intensity: (29:33 @1) + (27 @2) 4.88 mi (6:09 / mi)
ahr:86 max:122

Sunapee with N; Cataract, Porky's, Wingding, Skyway, Blastoff 2x; 4" ungroomed new snow; Blastoff was the best skiing.

Strength 22:00 [1]

Tuesday Jan 26 #

1 PM

xc ski (Skate) 1:07:29 intensity: (1:06:40 @1) + (49 @2) 3.45 mi (19:34 / mi)
ahr:65 max:130

N Cove counterclock to point beyond W Cove then strightish across & shore back

Strength 27:00 [1]

Monday Jan 25 #

1 PM

xc ski (classic) 1:01:42 intensity: (47:24 @1) + (9:25 @2) + (4:13 @3) + (20 @4) + (20 @5) 3.8 mi (16:14 / mi) +88ft 15:53 / mi
ahr:99 max:160

John's Glen standard (Balsams 2x)

Strength 15:00 [1]

« Earlier | Later »