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Training Log Archive: LarryC

In the 7 days ending Feb 7:

activity # timemileskm+ft
  xc ski6 6:23:22 22.22(17:15) 35.76(10:43) 1013
  Strength7 3:53:00
  D H Skiing1 16:05 3.68(4:22) 5.92(2:43)
  Total9 10:32:27 25.9 41.68 1013

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

xc ski (classic) 59:20 intensity: (50:00 @1) + (8:32 @2) + (48 @3) 3.0 mi (19:47 / mi) +240ft 18:23 / mi
ahr:113 max:132

Suicide Crest, Troll, Brook, Lazy

Strength 26:00 [1]

Saturday Feb 6 #

9 AM

xc ski (classic) 48:00 intensity: (44:00 @1) + (3:00 @2) + (1:00 @3) 3.83 mi (12:32 / mi) +88ft 12:16 / mi
ahr:76 max:119

John's Glen; Balsams 2x; Nancy & Stephi

Friday Feb 5 #

1 PM

xc ski (classic) 1:21:28 intensity: (1:10:46 @1) + (7:58 @2) + (2:35 @3) + (9 @4) 3.78 mi (21:33 / mi) +209ft 20:29 / mi
ahr:108 max:156

Longwood, Croydon, Lazy, Pond; new snow over tracks made it mostly slow going.

Strength 20:00 [1]

2 PM

Strength (snow shovel) 50:00 [1]
ahr:83 max:112

Thursday Feb 4 #

8 AM

xc ski (classic) 52:21 intensity: (51:49 @1) + (12 @2) + (7 @3) + (13 @4) 3.78 mi (13:51 / mi) +212ft 13:09 / mi
ahr:83 max:149

John's Glen; Balsams 2x. Tracks; splendid new snow conditions. Great fun.

Strength 22:00 [1]

Wednesday Feb 3 #

9 AM

D H Skiing 16:05 [1] 3.68 mi (4:22 / mi)
ahr:80 max:118

Sunapee: Cascade, Skyway, Wingding, Blastoff

Strength 25:00 [1]

Tuesday Feb 2 #

1 PM

xc ski (classic) 1:17:47 intensity: (1:02:25 @1) + (12:42 @2) + (2:30 @3) + (10 @4) 4.02 mi (19:21 / mi) +144ft 18:43 / mi
ahr:108

John's Glen, Craig's loop, whole Balsams (1x).
Maybe 6 to 8 new inches groomed; 2" on top of that; no tracks

Strength (snow shovel) 55:00 [1]

Strength 20:00 [1]

Monday Feb 1 #

Strength 15:00 [1]

11 AM

xc ski (classic) 1:04:26 [1] 3.81 mi (16:55 / mi) +120ft 16:26 / mi
ahr:72 max:119

John's Glen standard 2x Balsams loop; a side slippy as no grooming today and no tracks at all. I was alone on the trails.

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