In the 7 days ending Feb 7, 2021:
xc ski (classic) 59:20 intensity: (50:00 @1) + (8:32 @2) + (48 @3) 3.0 mi (19:47 / mi) +240ft 18:23 / mi ahr:113 max:132
Strength 26:00 [1]
xc ski (classic) 48:00 intensity: (44:00 @1) + (3:00 @2) + (1:00 @3) 3.83 mi (12:32 / mi) +88ft 12:16 / mi ahr:76 max:119
xc ski (classic) 1:21:28 intensity: (1:10:46 @1) + (7:58 @2) + (2:35 @3) + (9 @4) 3.78 mi (21:33 / mi) +209ft 20:29 / mi ahr:108 max:156
Strength 20:00 [1]
Strength (snow shovel) 50:00 [1] ahr:83 max:112
xc ski (classic) 52:21 intensity: (51:49 @1) + (12 @2) + (7 @3) + (13 @4) 3.78 mi (13:51 / mi) +212ft 13:09 / mi ahr:83 max:149
Strength 22:00 [1]
D H Skiing 16:05 [1] 3.68 mi (4:22 / mi) ahr:80 max:118
Strength 25:00 [1]
xc ski (classic) 1:17:47 intensity: (1:02:25 @1) + (12:42 @2) + (2:30 @3) + (10 @4) 4.02 mi (19:21 / mi) +144ft 18:43 / mi ahr:108
Strength (snow shovel) 55:00 [1]
Strength 15:00 [1]
xc ski (classic) 1:04:26 [1] 3.81 mi (16:55 / mi) +120ft 16:26 / mi ahr:72 max:119
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