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Training Log Archive: LarryC

In the 7 days ending Feb 14:

activity # timemileskm+ft
  xc ski6 5:25:18 21.52(15:07) 34.63(9:24) 1264
  Strength5 3:32:00
  D H Skiing1 21:19 4.14(5:09) 6.66(3:12)
  Total7 9:18:37 25.66 41.29 1264

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

xc ski (Skate) 44:42 [1] 3.41 mi (13:08 / mi) +240ft 12:18 / mi
ahr:74 max:107

John's Glen, 2x Balsams "with" Steph, Eric

Saturday Feb 13 #

1 PM

xc ski (classic) 59:37 intensity: (8:55 @1) + (5:02 @2) + (32:06 @3) + (11:31 @4) + (2:03 @5) 3.86 mi (15:27 / mi) +240ft 14:35 / mi
ahr:133 max:179

John's Glen, 2x Balsams w Nancy, Steph

Strength 22:00 [1]

Friday Feb 12 #

1 PM

xc ski (classic) 57:56 intensity: (44:29 @1) + (10:11 @2) + (3:15 @3) + (1 @4) 3.77 mi (15:22 / mi) +240ft 14:30 / mi
ahr:111 max:142

John's Glen, 2x Balsams

Thursday Feb 11 #

2 PM

xc ski (classic) 54:59 intensity: (28:16 @1) + (23:48 @2) + (2:29 @3) + (25 @4) + (1 @5) 3.78 mi (14:34 / mi) +246ft 13:43 / mi
ahr:116 max:154

John's Glen, 2x Balsams, single digit windchill

Strength 22:00 [1]

Wednesday Feb 10 #

12 PM

xc ski (classic) 54:40 intensity: (53:55 @1) + (34 @2) + (11 @3) 2.91 mi (18:49 / mi) +210ft 17:36 / mi
ahr:82 max:135

Longwood, Croydon, Lazy

Strength (snow shovel) 50:00 [1]

Strength 30:00 [1]

Tuesday Feb 9 #

10 AM

D H Skiing 21:19 intensity: (20:43 @1) + (36 @2) 4.14 mi (5:09 / mi)
ahr:82 max:128

Sunapee with Nancy: Cascade, Skyway, Blastoff, Westside-Chase Ledges
Snowing, cut up

Strength 32:00 [1]

Strength (snow shovel) 12:00 [1]

Monday Feb 8 #

1 PM

xc ski (classic) 53:24 intensity: (43:26 @1) + (7:53 @2) + (2:05 @3) 3.8 mi (14:03 / mi) +88ft 13:45 / mi
ahr:88 max:139

John's Glen, Balsams 2x

Strength (snow shovel) 25:00 [1]

Strength 19:00 [1]

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