Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Feb 21:

activity # timemileskm+ft
  xc ski6 3:32:49 12.99(16:23) 20.91(10:11) 650
  Strength4 2:39:00
  Run1 4:00 0.14(28:37) 0.22(17:47)
  Total7 6:15:49 13.13 21.14 650
  [1-5]7 6:15:17

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

xc ski (classic) 47:18 intensity: (35:02 @1) + (1:20 @2) + (8:44 @3) + (2:10 @4) + (2 @5) 3.74 mi (12:39 / mi) +150ft 12:11 / mi
ahr:97 max:160

John's Glen, almost 2x Balsams

Strength 14:00 [1]

Saturday Feb 20 #

3 PM

xc ski (skate) 23:50 intensity: (22:50 @1) + (1:00 @2) 1.96 mi (12:08 / mi) +84ft 11:40 / mi
ahr:87 max:107

Friday Feb 19 #

1 PM

xc ski (c) 53:33 intensity: (32 @0) + (49:19 @1) + (1:10 @2) + (2:32 @3) 1.95 mi (27:29 / mi) +86ft 26:23 / mi
ahr:87 max:141

Frog Pond, end of Whitetail, some of Wildwood

Strength (snow shovel) 35:00 [1]

Thursday Feb 18 #

2 PM

xc ski (classic) 15:55 intensity: (15:25 @1) + (30 @2) 1.3 mi (12:15 / mi) +75ft 11:37 / mi
ahr:100

John's Glen, 3 ponds perimeter; good track;

Wednesday Feb 17 #

Run (Hike) 4:00 [1] 0.14 mi (28:37 / mi)

Tuesday Feb 16 #

8 AM

xc ski (classic) 12:13 intensity: (11:56 @1) + (17 @2) 0.47 mi (25:50 / mi) +43ft 23:47 / mi
ahr:89 max:130

w 3 pin waxless on Wildwood

Strength (snow shovel) 1:45:00 [1]

Monday Feb 15 #

10 AM

xc ski (classic) 1:00:00 intensity: (52:00 @1) + (5:39 @2) + (2:21 @3) 3.57 mi (16:48 / mi) +212ft 15:55 / mi
ahr:104 max:135

Longwood, Croydon, Lazy (all)

Strength 5:00 [1]

« Earlier | Later »