Training Log Archive: LarryCIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 7, 2021 #
Run (Hike) 13:00 [1] 0.35 mi (37:10 / mi)
(injured)
Limping back on hills
xc ski 11:00 [1] 0.4 mi (27:29 / mi)
(injured)
Straggling back on levels
10 AM
xc ski (classic) 39:00 2.64 mi (14:46 / mi) +279ft 13:26 / mi
ahr:80 max:119
John's Glen; crashed on hill back towards yurt.
Saturday Mar 6, 2021 #
1 PM
xc ski (classic) 49:12 3.77 mi (13:03 / mi) +191ft 12:27 / mi
ahr:91 max:147
John's Glen, 2x Balsams
Strength 6:00 [1]
Friday Mar 5, 2021 #
4 PM
xc ski (classic) 45:00 [1] 2.0 mi (22:30 / mi) +50ft 21:59 / mi
ahr:74 max:100
Lazy + Practice Loops, took in rug
Thursday Mar 4, 2021 #
3 PM
xc ski (Skate) 31:40 [1] 2.63 mi (12:02 / mi) +123ft 11:32 / mi
ahr:80 max:113
John's Glen ponds 2x-
Wednesday Mar 3, 2021 #
xc ski (Skate) 34:00 2.4 mi (14:10 / mi) +33ft 13:59 / mi
John's Glen ponds 1.7 times
Tuesday Mar 2, 2021 #
10 AM
Run (Hike) 52:51 1.61 mi (32:48 / mi) +284ft 28:06 / mi
ahr:93 max:134
Bright Slopes Tr up to Deer Path, spikes; little down on trail despite high winds that produced power failure.
Monday Mar 1, 2021 #
2 PM
xc ski (c) 20:18 1.32 mi (15:23 / mi) +33ft 15:01 / mi
ahr:86 max:140
waxless