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Training Log Archive: LarryC

In the 7 days ending May 30:

activity # timemileskm+ft
  Run7 4:55:09 13.24(22:18) 21.3(13:51) 1726
  Bike2 2:00:00 28.74(4:11) 46.25(2:36)
  Paddle2 1:33:59 2.95(31:51) 4.75(19:48)
  Strength3 1:22:00
  Total9 9:51:08 44.93 72.3 1726

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MoTuWeThFrSaSu

Sunday May 30 #

9 AM

Run 24:27 intensity: (22:43 @1) + (25 @2) + (45 @3) + (34 @4) 1.25 mi (19:32 / mi) +171ft 17:18 / mi
ahr:102 max:148 shoes: Asics GT 2000 6

To East Cove

Paddle (Canoe single) 34:47 intensity: (34:34 @1) + (13 @2) 0.95 mi (36:37 / mi)
ahr:82 max:121

Wind a little much for my one-ish arm style. Stayed on east shore not getting very far either south or north.
10 AM

Run 26:08 intensity: (25:51 @1) + (13 @2) + (4 @3) 1.25 mi (20:51 / mi) +190ft 18:14 / mi
ahr:80 max:132 shoes: Asics GT 2000 6

From E Cove

Saturday May 29 #

Bike (Stationary Upright) 1:00:00 intensity: (55:00 @1) + (5:00 @2) 15.32 mi (3:55 / mi)

Strength 30:00 [1]

Friday May 28 #

10 AM

Run 24:12 intensity: (21:43 @1) + (1:29 @2) + (1:00 @3) 1.25 mi (19:21 / mi) +173ft 17:07 / mi
ahr:114 max:173 shoes: Asics GT 2000 6

To E Cove

Paddle (Canoe single) 59:12 [1] 2.0 mi (29:36 / mi)
ahr:134 max:152

Into wind to w shore then vicinity of n shore behind island back off e shore
Left shoulder guarded; paddled on right.
11 AM

Run 24:04 intensity: (21:34 @1) + (2:00 @2) + (30 @3) 1.25 mi (19:15 / mi) +185ft 16:53 / mi
ahr:124 max:147 shoes: Asics GT 2000 6

From E Cove

Strength 22:00 [1]

Thursday May 27 #

11 AM

Run 1:14:24 intensity: (1:13:15 @1) + (1:09 @2) 3.15 mi (23:37 / mi) +319ft 21:33 / mi
ahr:95 max:128 shoes: Asics Venture 5 Trl Slvr Gy

Checked Bright Slopes Tr south of BS Way

Wednesday May 26 #

2 PM

Bike (Stationary Upright) 1:00:00 intensity: (59:44 @1) + (16 @2) 13.42 mi (4:28 / mi)
ahr:91 max:124

Very hot in garage. 88 F.

Strength 30:00 [1]

Tuesday May 25 #

9 AM

Run 56:58 intensity: (54:30 @1) + (2:15 @2) + (13 @3) 2.6 mi (21:55 / mi) +329ft 19:34 / mi
ahr:96 max:132 shoes: Asics GT 2000 6

Checked Bright Slopes Tr from RRL back to BS Way. Nothing to be cut.

Monday May 24 #

3 PM

Run 1:04:56 intensity: (1:04:43 @1) + (13 @2) 2.48 mi (26:10 / mi) +359ft 23:01 / mi
ahr:97 max:123 shoes: Asics Venture 5 Trl Slvr Gy

Checked Bright Slopes Tr south of B S Way for windfall. None. Via Morning Hollow.

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