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Training Log Archive: LarryC

In the 7 days ending Jun 6:

activity # timemileskm+ft
  Bike4 3:54:00 58.77(3:59) 94.58(2:28)
  Paddle3 3:09:47 6.36(29:50) 10.24(18:32)
  Run6 2:14:09 7.5(17:53) 12.07(11:07) 1106
  Strength3 1:05:00
  Total14 10:22:56 72.63 116.89 1106

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MoTuWeThFrSaSu

Sunday Jun 6 #

10 AM

Bike (Stationary Upright) 54:00 intensity: (37:18 @1) + (10:39 @2) + (5:57 @3) + (6 @4) 11.2 mi (4:49 / mi)
ahr:107 max:150

5 Digbys

Saturday Jun 5 #

8 AM

Run 20:31 intensity: (16:11 @1) + (3:54 @2) + (26 @3) 1.25 mi (16:25 / mi) +175ft 14:29 / mi
ahr:111 max:134 shoes: Asics GT 2000 6

To East Cove
9 AM

Paddle (Canoe single) 1:02:28 [1] 1.94 mi (32:12 / mi)
ahr:81 max:103

Upwind to S Cove, e shore back. (All to permit almost only right side paddling.)
10 AM

Run 24:06 intensity: (22:30 @1) + (1:36 @2) 1.25 mi (19:17 / mi) +189ft 16:52 / mi
ahr:101 max:129 shoes: Asics GT 2000 6

From E Cove

Friday Jun 4 #

Strength 20:00 [1]

10 AM

Bike (Stationary Upright) 1:00:00 intensity: (55:38 @1) + (2:28 @2) + (1:25 @3) + (29 @4) 16.19 mi (3:42 / mi)
ahr:99 max:145

Thursday Jun 3 #

Strength 25:00 [1]

9 AM

Run 21:01 intensity: (17:24 @1) + (3:20 @2) + (17 @3) 1.25 mi (16:49 / mi) +207ft 14:32 / mi
ahr:106 max:134 shoes: Asics GT 2000 6

To East Cove

Paddle (Canoe single) 1:00:05 [1] 2.01 mi (29:53 / mi)
ahr:74 max:107

To S Cove harbor via e shore; back direct, downwind. Used some left side paddling.
10 AM

Run 23:54 intensity: (21:44 @1) + (2:10 @2) 1.25 mi (19:07 / mi) +176ft 16:52 / mi
ahr:101 max:128 shoes: Asics GT 2000 6

From E Cove

Wednesday Jun 2 #

11 AM

Bike (Stationary Upright) 1:00:00 intensity: (50:25 @1) + (6:58 @2) + (2:33 @3) + (4 @4) 16.09 mi (3:44 / mi)
ahr:104 max:144

Tuesday Jun 1 #

9 AM

Run 20:34 intensity: (9:55 @1) + (6:24 @2) + (4:14 @3) + (1 @4) 1.25 mi (16:27 / mi) +171ft 14:34 / mi
ahr:123 max:142 shoes: Asics GT 2000 6

To East Cove
10 AM

Paddle (Canoe single) 1:07:14 intensity: (54:24 @1) + (12:10 @2) + (40 @3) 2.41 mi (27:54 / mi)
ahr:97 max:135

To s W Cove beach then to S Cove and back via sort of e shore. Sal loon again, this time off W Cove.
11 AM

Run 24:03 intensity: (20:20 @1) + (3:35 @2) + (8 @3) 1.25 mi (19:14 / mi) +188ft 16:50 / mi
ahr:103 max:131 shoes: Asics GT 2000 6

From E Cove

Monday May 31 #

Bike (Stationary Upright) 1:00:00 intensity: (58:00 @1) + (2:00 @2) 15.29 mi (3:55 / mi)

Strength 20:00 [1]

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